Thursday, December 6, 2012

12/7/12






















Picture courtesy of Bill


WOD

 6 rounds for time and load:
High hang clean + hang clean + clean + push press
High hang clean + hang clean + clean + push jerk
High hang clean + hang clean + clean + split jerk

 *1 round consist of 12 reps. Try to hold onto the bar for the entire round.*

WOD Demo


Finisher:
50 double-unders AFAP!
Post load and times to comments:
The Zach Miller Story
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16 comments:

  1. mikeDecember 7, 2012 at 6:12 AM

    WOD- 85-95-95-100-105-115 (~16:00)
    DU- :38

    ReplyDelete
  2. O dubsDecember 7, 2012 at 6:51 AM

    15:08, 65-75-80-85-85-85
    DU- :33

    ReplyDelete
  3. UnknownDecember 7, 2012 at 11:15 AM

    WOD: 85-95-105-115-125- 12:29
    Single Under- :57

    ReplyDelete
  4. BKDecember 7, 2012 at 11:48 AM

    WOD 85-95-105-115-125 15:11
    Single under 1:10

    ReplyDelete
    Replies
    1. BKDecember 7, 2012 at 11:49 AM

      Broooooooother!!!

      Delete
    2. HULK-A-MANIACDecember 7, 2012 at 3:30 PM

      "Whatcha gonna do, brotha, when the twenty four inch pythons run wild on you?!?!?"

      Delete
    3. AnonymousDecember 7, 2012 at 4:22 PM

      OOOOHHHHH YEEAAHHHH!

      Delete
  5. KeikoDecember 7, 2012 at 12:22 PM

    WOD 65-75-80-85-90-95 (22ish)
    DU: 1:02

    ReplyDelete
  6. EmDecember 7, 2012 at 1:34 PM

    WOD 11:40-something, 35-35-40-40-45-50
    SU: :50

    ReplyDelete
  7. BrittanyDecember 7, 2012 at 1:54 PM

    21:54 65-70-75-75-80-85

    ReplyDelete
  8. AnonymousDecember 7, 2012 at 4:17 PM

    WOD- 14:46 85-85-95-105-115-125
    SU: 57

    ReplyDelete
  9. ClintDecember 7, 2012 at 4:28 PM

    85 85 95 95 105 125 - 15:21
    DU - 1:10

    ReplyDelete
  10. MetzgerDecember 7, 2012 at 5:38 PM

    17:11 100 no overhead

    ReplyDelete
  11. BrandonBDecember 7, 2012 at 9:54 PM

    16:16

    ReplyDelete
  12. AnklebiterDecember 9, 2012 at 12:50 AM

    65-65-75-75-80-85 16:14
    DU: 24sec

    ReplyDelete
  13. MaryDecember 10, 2012 at 9:13 AM

    65-65-75-75-80-85 16:14
    SU: 47sec

    ReplyDelete

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