Wednesday, January 9, 2013

1/10/13




















Happy Birthday, Chris B. & Rachel M.!!!
WOD

 How many rounds/reps can you complete in 15:00?
6 squat cleans (155/105)
12 pushups
18 double-unders
Finisher:
15:00 of skill work
Post score and skill to comments:
On your own WOD:
Swimming
"Tosh"
3 rounds for time:
50-100-200 yards
1:1 Work:Rest
Stable Low Back with Better Hip Mechanics
Posted by at

19 comments:

  1. KHarmonJanuary 10, 2013 at 6:28 AM

    4rds + 4

    ReplyDelete
  2. NateJanuary 10, 2013 at 6:47 AM

    7rds + 28 50lb sand squat clean

    ReplyDelete
  3. MaryJanuary 10, 2013 at 6:56 AM

    4rds+3 (single unders)

    ReplyDelete
  4. AAJanuary 10, 2013 at 7:00 AM

    5 rds + 3 Rx

    ReplyDelete
  5. ChipperJanuary 10, 2013 at 7:01 AM

    5 rds + 5 Rx

    ReplyDelete
  6. KeikoJanuary 10, 2013 at 7:26 AM

    4rds+5(95#)

    ReplyDelete
  7. BLJanuary 10, 2013 at 8:04 AM

    6rds+1

    ReplyDelete
  8. EmJanuary 10, 2013 at 11:58 AM

    9 rds+ 6 (55#)

    ReplyDelete
  9. BrandonBJanuary 10, 2013 at 12:06 PM

    6rds(125,SU)

    ReplyDelete
  10. AlyxJanuary 10, 2013 at 12:13 PM

    7 rounds (85, SU)

    ReplyDelete
  11. mikeJanuary 10, 2013 at 1:46 PM

    4rds + 3 rx

    ReplyDelete
  12. Catherine BJanuary 10, 2013 at 2:20 PM

    4rds+48 (65,SU)

    ReplyDelete
  13. ClintJanuary 10, 2013 at 4:29 PM

    5rds + 1 RX

    ReplyDelete
  14. KHarmonJanuary 10, 2013 at 7:26 PM

    Swim WOD- about 12 minutes of work

    ReplyDelete
  15. O dubsJanuary 11, 2013 at 10:11 AM

    7 rds + 3 SC @ 95#

    ReplyDelete
  16. BLJanuary 11, 2013 at 1:58 PM

    Swim WOD - 30:22 - MerMan KHarmon is a freak.

    ReplyDelete
  17. AnklebiterJanuary 14, 2013 at 12:32 PM

    6 Rounds + 2 SC @ 95#

    ReplyDelete
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