Wednesday, January 9, 2013

1/10/13




















Happy Birthday, Chris B. & Rachel M.!!!


WOD

How many rounds/reps can you complete in 15:00?
6 squat cleans (155/105)
12 pushups
18 double-unders


Finisher:
15:00 of skill work


Post score and skill to comments:


On your own WOD:
Swimming
"Tosh"
3 rounds for time:
50-100-200 yards
1:1 Work:Rest


Stable Low Back with Better Hip Mechanics

19 comments:

  1. 7rds + 28 50lb sand squat clean

    ReplyDelete
  2. 4rds+3 (single unders)

    ReplyDelete
  3. Swim WOD- about 12 minutes of work

    ReplyDelete
  4. Swim WOD - 30:22 - MerMan KHarmon is a freak.

    ReplyDelete
  5. 6 Rounds + 2 SC @ 95#

    ReplyDelete