1-arm deadlift: 1+1 - 1+1- 1+1 - 1+1 - 1+1 - 1+1
*Do 1 set every 1:30*
WOD
How fast can you complete?
25 box jumps (24/16)
5+5 1-arm DB snatch (45/30)
20 box jumps
4+4 1-arm DB snatch
15 box jumps
3+3 1-arm DB snatch
10 box jumps
2+2 1-arm DB snatch
5 box jumps
1+1 1-arm DB snatch
Post load and time to comments:
Mikko Salo - 2009 Fittest Man Alive!
DL- 210
ReplyDeleteWOD- 4:18
And happy bday Spurlock!
ReplyDeleteHAPPY BIRTHDAY SPURLOCK
ReplyDeleteWOD-4:29
30! 30! ! 30! 30!
ReplyDelete185
6:11
Happy 30th Birthday Spurlock!
ReplyDeleteWOD:
95 lbs
9:41
DL- 205
ReplyDeleteWOD: 9:20
HAPPY BIRTHDAY SPURLOCK!!! THE BIG 3-0!!! Now that you're getting older you're going to start growing hair in weird places and feeling funny around girls. Don't worry though, it's normal.
Happy Birthday Spurlock!!!
ReplyDeleteDL - 95lb
WOD:5:46 (25lb)
Happy Birthday Spurlock!
ReplyDeleteDL- 85 lbs
WOD- 4:37 RX
Mobility WOD- Shoulders
DL 110 lbs
ReplyDeleteWOD 5:26 25#
Happy Birthday Spurlock!!!
ReplyDelete90#
3:14rx
So glad you joined the 30 club with the rest of us old geezers! Happy Birthday!
ReplyDelete100#
4:03rx
Happy birthday Spurlock!!
ReplyDelete70#
4:44 rx
Happy birthday Spurlock!!
ReplyDeleteHappy Bday Spur, welcome to the old man club.
ReplyDelete165#
4:54
30 birthday burpees for Coach Spurlock!!
ReplyDelete175#
3:32 rx
Happy Birthday Spurlock :)
ReplyDelete140#
4:22(40lbs)
Happppppppyyyyyyyy birthdayyyyyyyyyyy Spurlock!
ReplyDelete110, 3:01 rx
This comment has been removed by the author.
ReplyDeleteHappy Birthday, Spurlock!
ReplyDelete90#
8:48 (25)
75#
ReplyDelete3:49
Welcome to the dirty 30 Club!
200
ReplyDelete5:29
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