1/14/13

WOD

How fast can you complete?
25 pull-ups
50 deadlifts (135/95)
50 KB thrusters (20/12kg or 45/25lb)
50 pushups
50 sit-ups
50 box jumps (24/16)
25 handstand pushups

Post time to comments:

GYM WOD:
For time:
2 rope climbs (or) 15 pull-ups (or) 25 K2E
1 lap of bear crawls
75 double-unders
1 lap of bear crawls
D->B frog jumps
1 lap of bear crawls
25 V-ups

Skill: Handstand hold/walk


This week at BBCF:

Tuesday
WOD: Lunges, pushups, and sit-ups

Wednesday
Strength: Snatch balance + overhead squat
WOD: 15:00 AMRAP of power snatch and box jumps

Thursday
WOD: 7:00 AMRAP of pull-ups, pushups, squat.. then HSPU, V-ups, 200M run

Friday
WOD: 5 rounds for time of G2O and pushups