WOD
How fast can you complete?
25 pull-ups
50 deadlifts (135/95)
50 KB thrusters (20/12kg or 45/25lb)
50 pushups
50 sit-ups
50 box jumps (24/16)
25 handstand pushups
Post time to comments:
GYM WOD:
For time:
2 rope climbs (or) 15 pull-ups (or) 25 K2E
1 lap of bear crawls
75 double-unders
1 lap of bear crawls
D->B frog jumps
1 lap of bear crawls
25 V-ups
Skill: Handstand hold/walk
This week at BBCF:
Tuesday
WOD: Lunges, pushups, and sit-ups
Wednesday
Strength: Snatch balance + overhead squat
WOD: 15:00 AMRAP of power snatch and box jumps
Thursday
WOD: 7:00 AMRAP of pull-ups, pushups, squat.. then HSPU, V-ups, 200M run
Friday
WOD: 5 rounds for time of G2O and pushups
21:15 with two pads
ReplyDeleteWOD- 20:50
ReplyDeleteGym WOD- 7:something
WOD- 19:01
ReplyDeleteGYM WOD- 6:55
20:01, two blue pads
ReplyDelete28:06 (2 blue)
ReplyDelete28:49 (pike PUs)
ReplyDeleteWOD: 18:24 (one blue pad)
ReplyDeleteGYM WOD: 11:02 (pull ups)
WOD: 12:30 (85# oops)
ReplyDeleteGYM WOD: 7:18 (pullups)
22:52rx
ReplyDelete20:40(2red & 2blue pads)
ReplyDelete24:48 (2 blue pads)
ReplyDelete19:48(Belly)
ReplyDelete20:43 (green band, 65lbs, pike PUs)
ReplyDelete20:25- no DL, 25 extra pull ups instead
ReplyDelete20:25- no DL, 25 extra pull ups instead
ReplyDeleteAlyssa: 17:14rx
ReplyDelete20:01 (2 red for pull ups; 3 blue)
ReplyDelete