Monday, January 14, 2013

1/15/13

WOD

How fast can you complete 40-30-20-10?
Forward lunges
Hand release pushups
Backwards lunges
Sit-ups


Finisher:
15 rolling burpees (side->side = 1)


Post time to comments:


Swim WOD:
S-INT
5-15 X 75 yard - Go all out!
*25 yard of active recovery*


Mistake Made By New CrossFitters
Posted by at

18 comments:

  1. NateJanuary 15, 2013 at 6:05 AM

    13:25

    ReplyDelete
  2. AnklebiterJanuary 15, 2013 at 6:17 AM

    10:41

    Finisher: 1:58

    ReplyDelete
  3. MaryJanuary 15, 2013 at 6:28 AM

    13:56

    ReplyDelete
  4. KeikoJanuary 15, 2013 at 6:49 AM

    12:48

    ReplyDelete
  5. KHarmonJanuary 15, 2013 at 7:30 AM

    WOD- 10:02
    Swim WOD- freestyle fast, backstroke recovery x15

    ReplyDelete
  6. mikeJanuary 15, 2013 at 7:51 AM

    15:00wod
    3:10rollies

    ReplyDelete
  7. dritzJanuary 15, 2013 at 8:16 AM

    13:06

    ReplyDelete
  8. BLJanuary 15, 2013 at 8:20 AM

    WOD- 9:47
    SWIM WOD- 15rd (freestyle, backstroke as recovery)

    ReplyDelete
  9. AlyxJanuary 15, 2013 at 12:02 PM

    11:30 wod
    1:35 burpees

    ReplyDelete
  10. Katy P.January 15, 2013 at 12:19 PM

    WOD: 15:56
    Finisher: 2:20

    ReplyDelete
  11. Catherine BJanuary 15, 2013 at 12:21 PM

    WOD: 15:50
    Finisher: 3:30

    ReplyDelete
  12. MandyJanuary 15, 2013 at 12:39 PM

    WOD: 16:06
    Finisher: 2:02

    ReplyDelete
  13. EmJanuary 15, 2013 at 6:15 PM

    WOD: 13:26
    Finisher: 2:30

    ReplyDelete
  14. GretchenJanuary 15, 2013 at 7:39 PM

    WOD: 15:16
    Finisher: 3:29

    ReplyDelete
  15. Jesse HittJanuary 15, 2013 at 10:25 PM

    10:22
    1:22

    ReplyDelete
  16. HenryJanuary 15, 2013 at 11:08 PM

    11:15

    ReplyDelete
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