Monday, January 14, 2013

1/15/13

WOD

How fast can you complete 40-30-20-10?
Forward lunges
Hand release pushups
Backwards lunges
Sit-ups


Finisher:
15 rolling burpees (side->side = 1)


Post time to comments:


Swim WOD:
S-INT
5-15 X 75 yard - Go all out!
*25 yard of active recovery*


Mistake Made By New CrossFitters
Posted by at

18 comments:

  1. NateJanuary 15, 2013 at 6:05 AM

    13:25

    ReplyDelete
  2. AnklebiterJanuary 15, 2013 at 6:17 AM

    10:41

    Finisher: 1:58

    ReplyDelete
  3. MaryJanuary 15, 2013 at 6:28 AM

    13:56

    ReplyDelete
  4. KeikoJanuary 15, 2013 at 6:49 AM

    12:48

    ReplyDelete
  5. KHarmonJanuary 15, 2013 at 7:30 AM

    WOD- 10:02
    Swim WOD- freestyle fast, backstroke recovery x15

    ReplyDelete
  6. mikeJanuary 15, 2013 at 7:51 AM

    15:00wod
    3:10rollies

    ReplyDelete
  7. dritzJanuary 15, 2013 at 8:16 AM

    13:06

    ReplyDelete
  8. BLJanuary 15, 2013 at 8:20 AM

    WOD- 9:47
    SWIM WOD- 15rd (freestyle, backstroke as recovery)

    ReplyDelete
  9. AlyxJanuary 15, 2013 at 12:02 PM

    11:30 wod
    1:35 burpees

    ReplyDelete
  10. Katy PooleJanuary 15, 2013 at 12:19 PM

    WOD: 15:56
    Finisher: 2:20

    ReplyDelete
  11. Catherine BJanuary 15, 2013 at 12:21 PM

    WOD: 15:50
    Finisher: 3:30

    ReplyDelete
  12. MandyJanuary 15, 2013 at 12:39 PM

    WOD: 16:06
    Finisher: 2:02

    ReplyDelete
  13. EmJanuary 15, 2013 at 6:15 PM

    WOD: 13:26
    Finisher: 2:30

    ReplyDelete
  14. GretchenJanuary 15, 2013 at 7:39 PM

    WOD: 15:16
    Finisher: 3:29

    ReplyDelete
  15. UnknownJanuary 15, 2013 at 10:25 PM

    10:22
    1:22

    ReplyDelete
  16. HenryJanuary 15, 2013 at 11:08 PM

    11:15

    ReplyDelete
  17. UnknownApril 2, 2015 at 8:33 AM

    instyler ionic styler pro
    kate spade handbags
    louboutin shoes
    longchamp handbags
    tods shoes
    burberry outlet online
    coach outlet store
    ed hardy t-shirts
    ralph lauren
    toms shoes outlet online
    adidas wings
    celine handbags
    louis vuitton outlet stores
    michael kors outlet
    christian louboutin
    cheap mlb jerseys
    lululemon outlet
    mcm bags
    ghd hair straighteners
    converse shoes
    true religion jeans
    adidas shoes
    beats headphones
    air force 1 shoes
    tod's shoes
    adidas wings
    mont blanc pens for sale
    lebron james shoes
    nfl jerseys
    ferragamo belts
    michael kors outlet
    jordan 11
    nba jerseys wholesale
    foamposite shoes
    fred perry shirts
    coach outlet
    salomon running shoes
    burberry handbags
    timberland outlet
    karen millen sale
    caiting0403

    ReplyDelete
  18. UnknownMay 4, 2015 at 5:17 AM

    toms outlet
    coach outlet store
    ralph lauren outlet
    links of london uk
    coach outlet online
    valentino shoes
    fitflop
    cheap jordans
    cheap nba jerseys
    cheap nfl jerseys
    marc jacobs
    swarovski jewelry
    lacoste polo shirts
    michael kors outlet online
    tiffany and co
    ghd hair straighteners
    puma shoes
    abercrombie and fitch
    air force 1 shoes
    louis vuitton outlet
    ferragamo shoes
    kobe 9
    tods shoes
    ray ban sunglasses
    louis vuitton handbags
    hollister clothing
    ray ban sunglasses
    coach factory outlet
    chanel handbags
    calvin klein underwear
    mont blanc
    longchamp outlet
    giuseppe zanotti
    timberland boots
    louis vuitton outlet
    polo ralph lauren outlet
    kate spade outlet
    beats by dre
    true religion
    cheap mlb jerseys
    caiting0504

    ReplyDelete

Subscribe to: Post Comments (Atom)