Monday, January 14, 2013

1/15/13

WOD

How fast can you complete 40-30-20-10?
Forward lunges
Hand release pushups
Backwards lunges
Sit-ups


Finisher:
15 rolling burpees (side->side = 1)


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Swim WOD:
S-INT
5-15 X 75 yard - Go all out!
*25 yard of active recovery*


Mistake Made By New CrossFitters

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