Monday, January 14, 2013

1/15/13

WOD

How fast can you complete 40-30-20-10?
Forward lunges
Hand release pushups
Backwards lunges
Sit-ups


Finisher:
15 rolling burpees (side->side = 1)


Post time to comments:


Swim WOD:
S-INT
5-15 X 75 yard - Go all out!
*25 yard of active recovery*


Mistake Made By New CrossFitters

18 comments:

  1. 10:41

    Finisher: 1:58

    ReplyDelete
  2. WOD- 10:02
    Swim WOD- freestyle fast, backstroke recovery x15

    ReplyDelete
  3. WOD- 9:47
    SWIM WOD- 15rd (freestyle, backstroke as recovery)

    ReplyDelete