WOD
How fast can you complete 40-30-20-10?
Forward lunges
Hand release pushups
Backwards lunges
Sit-ups
Finisher:
15 rolling burpees (side->side = 1)
Post time to comments:
Swim WOD:
S-INT
5-15 X 75 yard - Go all out!
*25 yard of active recovery*
Mistake Made By New CrossFitters
13:25
ReplyDelete10:41
ReplyDeleteFinisher: 1:58
13:56
ReplyDelete12:48
ReplyDeleteWOD- 10:02
ReplyDeleteSwim WOD- freestyle fast, backstroke recovery x15
15:00wod
ReplyDelete3:10rollies
13:06
ReplyDeleteWOD- 9:47
ReplyDeleteSWIM WOD- 15rd (freestyle, backstroke as recovery)
11:30 wod
ReplyDelete1:35 burpees
WOD: 15:56
ReplyDeleteFinisher: 2:20
WOD: 15:50
ReplyDeleteFinisher: 3:30
WOD: 16:06
ReplyDeleteFinisher: 2:02
WOD: 13:26
ReplyDeleteFinisher: 2:30
WOD: 15:16
ReplyDeleteFinisher: 3:29
10:22
ReplyDelete1:22
11:15
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