Tuesday, January 15, 2013

1/16/13

Snatch balance + overhead squat: 1+3 - 1+3 - 1+2 - 1+2
*Do 1 set every 2:00*

WOD

Complete 1 round every minute on the minute for 14:00:
1st, 3rd, 5th, 7th, 9th, 11th, 13th minute:
1 power snatch (135/95)
5 bar facing burpees

 2nd, 4th, 6th, 8th, 10th, 12th, 14th minute:
5 box jumps (24/16)
10 hollowrocks

*Score = # of successful rounds completed within the minute*

Post load and score to comments:


Running WOD:
3-6 800 M runs
*Rest 3:00 between runs*

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20 comments:

  1. NateJanuary 16, 2013 at 7:13 AM

    Snatch balance overhead squat 95#

    WOD: 135x2, 110x5

    Running: 2:20; 2:42; 2:58

    ReplyDelete
  2. ajantonicelloJanuary 16, 2013 at 7:30 AM

    135-145-155(f)-135

    Total completed w/ at least 30 sec remaining

    ReplyDelete
  3. ajantonicelloJanuary 16, 2013 at 7:31 AM

    Alyssa:

    65
    Total completed

    ReplyDelete
  4. KHarmonJanuary 16, 2013 at 7:37 AM

    SB- sucked, OS- 155
    WOD- rx
    Run- 2:24, 2:40, 2:33, 2:38, 2:38, 2:40

    ReplyDelete
  5. MaryJanuary 16, 2013 at 8:02 AM

    75#
    14rds @ 75#

    ReplyDelete
  6. KeikoJanuary 16, 2013 at 8:09 AM

    65#
    14rds @ 70#
    Run-3x800 (3:08, 3:10, 3:10); 2x800 working on form

    ReplyDelete
  7. BLJanuary 16, 2013 at 8:11 AM

    SB- no good reps, OS-135
    WOD- 110lb
    RUN- 2:27, 2:43, 2:45, 2:51

    ReplyDelete
  8. AnklebiterJanuary 16, 2013 at 9:45 AM

    65#
    14 rds @ 65# (bent-over row)

    ReplyDelete
  9. dritzJanuary 16, 2013 at 10:04 AM

    85#
    14 rounds @ 85#

    ReplyDelete
  10. EmJanuary 16, 2013 at 10:25 AM

    SB: 45#, working on form
    WOD: 14 rds, 45#
    RUN: 3x800 2:33ish splits

    ReplyDelete
  11. ClintJanuary 16, 2013 at 1:09 PM

    SB: 105
    WOD: RX

    ReplyDelete
  12. GretchenJanuary 16, 2013 at 6:26 PM

    SB: 65#
    WOD: 14 rds, 65#

    ReplyDelete
  13. BrandonBJanuary 16, 2013 at 7:51 PM

    SB:65
    WOD:85

    ReplyDelete
  14. HenryJanuary 16, 2013 at 7:52 PM

    SB: 75#
    WOD: 14 rds @ 85#

    ReplyDelete
  15. AlyxJanuary 17, 2013 at 10:37 AM

    SB: 45
    WOD- 55lbs

    Running WOD- 4x800

    ReplyDelete
  16. dnlJanuary 17, 2013 at 5:59 PM

    SB - 65#
    WOD - 65#; 14 rds

    ReplyDelete
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