FREE WOD @ 9AM!!
Contact a coach if you plan on attending and let them know if you plan on bring a friend!!
How many reps can you complete?
30 seconds ON / 3 seconds OFF
Double-unders (or) single-unders
Sandbell/MB squats (or) free-standing squats
Toes to bar (or) knees to elbows (or) sit-ups
Post total reps to comments:
310 lb. back squat @ 8 months pregnant
155 (1 pad)ReplyDelete
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