1/19/13

FREE WOD @ 9AM!!


Contact a coach if you plan on attending and let them know if you plan on bring a friend!!


WOD

How many reps can you complete?
3 Rounds:
30 seconds ON / 3 seconds OFF
Double-unders (or) single-unders
Sandbell/MB squats (or) free-standing squats
Burpees
Toes to bar (or) knees to elbows (or) sit-ups


Post total reps to comments:


310 lb. back squat @ 8 months pregnant