Tuesday, January 1, 2013

1/2/13

Shoulder press: Find your 3RM
*6:00 cap*

 Band tricep pushdowns 2X max reps
*Rest 3:00 between sets*

 Chest-to-bar pull-ups 3X6-12
Band pullaparts 3X8-12

 WOD

 How fast can you complete 25-20-15-10-5?
Wall ball (20/15)
Scissor jumps
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 Sorry, Vegans: Meat and Big Brians
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