Monday, January 21, 2013

1/22/13

Push press: Find your 3RM in 8:00
Rest 3:00
Push jerk: Find your 1RM in 4:00

WOD

How fast can you complete 5 rounds?
21 cleans (95/65)
15 pushups


Post loads and time to comments:

SWIM WOD
L-INT
6-10 X 100 yard
*Do 1 set every 2:00*


Welcome to the 2013 Season

20 comments:

  1. PP-155
    WOD-12:20
    SWIM-10x100

    ReplyDelete
  2. 100/100
    WOD: 17:43
    Swim: 10X100 modify 2:30

    ReplyDelete
  3. 100/ 110
    10:16 Rx

    ReplyDelete
  4. 165/185 -- Push Press for both
    12:12 (Hang Clean)

    ReplyDelete
  5. 70/75
    3 rounds 8:23 (45lbs + knee push ups)

    ReplyDelete