Push press: Find your 3RM in 8:00
Rest 3:00
Push jerk: Find your 1RM in 4:00
WOD
How fast can you complete 5 rounds?
21 cleans (95/65)
15 pushups
Post loads and time to comments:
SWIM WOD
L-INT
6-10 X 100 yard
*Do 1 set every 2:00*
Welcome to the 2013 Season
85/85
ReplyDelete18:18 Rx
155/175
ReplyDelete12:20 Rx
165
ReplyDeleteWOD- 8:31
Swim WOD- 10x100
PP-155
ReplyDeleteWOD-12:20
SWIM-10x100
185, 195(2)
ReplyDelete215
12:39rx
PP-100
ReplyDeletePJ-120
WOD-19:21 (wooof)
100/100
ReplyDeleteWOD: 17:43
Swim: 10X100 modify 2:30
110/135
ReplyDelete15:12rx
165
ReplyDelete175
11:18rx
120/120
ReplyDelete14:39Rx
95/100
ReplyDelete17:10
100/ 110
ReplyDelete10:16 Rx
65/65
ReplyDelete13:16 rx (55)
100/115
ReplyDelete13:04rx
80/85
ReplyDelete13:35 RX
165/185 -- Push Press for both
ReplyDelete12:12 (Hang Clean)
145/165
ReplyDelete12:50 rx
70/75
ReplyDelete3 rounds 8:23 (45lbs + knee push ups)
95/105
ReplyDelete14:07 Rx
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2016.10.17chenlixiang