Monday, January 21, 2013

1/22/13

Push press: Find your 3RM in 8:00
Rest 3:00
Push jerk: Find your 1RM in 4:00

 WOD

 How fast can you complete 5 rounds?
21 cleans (95/65)
15 pushups
Post loads and time to comments:

 SWIM WOD
L-INT
6-10 X 100 yard
*Do 1 set every 2:00*
Welcome to the 2013 Season
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20 comments:

  1. Catherine BJanuary 22, 2013 at 7:11 AM

    85/85

    18:18 Rx

    ReplyDelete
  2. NateJanuary 22, 2013 at 7:33 AM

    155/175

    12:20 Rx

    ReplyDelete
  3. KHarmonJanuary 22, 2013 at 7:44 AM

    165
    WOD- 8:31
    Swim WOD- 10x100

    ReplyDelete
  4. BLJanuary 22, 2013 at 8:17 AM

    PP-155
    WOD-12:20
    SWIM-10x100

    ReplyDelete
  5. ajantonicelloJanuary 22, 2013 at 12:42 PM

    185, 195(2)
    215
    12:39rx

    ReplyDelete
  6. BrittanyJanuary 22, 2013 at 2:15 PM

    PP-100
    PJ-120
    WOD-19:21 (wooof)

    ReplyDelete
  7. WhitlowJanuary 22, 2013 at 3:38 PM

    100/100
    WOD: 17:43
    Swim: 10X100 modify 2:30

    ReplyDelete
  8. MaryJanuary 22, 2013 at 4:07 PM

    110/135
    15:12rx

    ReplyDelete
  9. ClintJanuary 22, 2013 at 4:10 PM

    165
    175
    11:18rx

    ReplyDelete
  10. BrandonBJanuary 22, 2013 at 6:55 PM

    120/120
    14:39Rx

    ReplyDelete
  11. GretchenJanuary 22, 2013 at 7:22 PM

    95/100
    17:10

    ReplyDelete
  12. AnklebiterJanuary 22, 2013 at 8:52 PM

    100/ 110
    10:16 Rx

    ReplyDelete
  13. EmJanuary 22, 2013 at 9:59 PM

    65/65
    13:16 rx (55)

    ReplyDelete
  14. KeikoJanuary 23, 2013 at 6:51 AM

    100/115
    13:04rx

    ReplyDelete
  15. AlyxJanuary 23, 2013 at 8:52 AM

    80/85
    13:35 RX

    ReplyDelete
  16. UnknownJanuary 23, 2013 at 10:07 AM

    165/185 -- Push Press for both
    12:12 (Hang Clean)

    ReplyDelete
  17. LukeJanuary 23, 2013 at 3:49 PM

    145/165

    12:50 rx

    ReplyDelete
  18. LucyJanuary 23, 2013 at 7:03 PM

    70/75
    3 rounds 8:23 (45lbs + knee push ups)

    ReplyDelete
  19. AAJanuary 23, 2013 at 9:18 PM

    95/105
    14:07 Rx

    ReplyDelete
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