Tuesday, January 22, 2013

1/23/13





















Close grip bench press: 3X5, 3X3, 3X1
*Do 1 set every 2:00*
Post loads to comments:

 Running WOD
10-12 X 200 M sprints
*Rest 2:00 between sprints*
Post Workout Nutrition - High or Low Carb?
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19 comments:

  1. KHarmonJanuary 23, 2013 at 7:08 AM

    185, 185, 210
    Run 12x200

    ReplyDelete
  2. BLJanuary 23, 2013 at 8:00 AM

    165,165,185
    RUN-12x200

    ReplyDelete
  3. BKJanuary 23, 2013 at 8:31 AM

    220, 245, 270
    Run- 10X200

    ReplyDelete
  4. KeikoJanuary 23, 2013 at 8:53 AM

    90,100,115
    Run: 10x200

    ReplyDelete
  5. EmJanuary 23, 2013 at 11:13 AM

    60, 60, 65#

    ReplyDelete
  6. AnklebiterJanuary 23, 2013 at 11:19 AM

    100, 110, 115#
    Run 10x200

    ReplyDelete
  7. MaryJanuary 23, 2013 at 12:12 PM

    95/110/120#

    ReplyDelete
  8. dnlJanuary 23, 2013 at 12:14 PM

    70, 85, 90

    ReplyDelete
  9. NateJanuary 23, 2013 at 12:44 PM

    195; 210; 225

    10x200

    ReplyDelete
  10. ajantonicelloJanuary 23, 2013 at 12:51 PM

    100, 111, 122 kg

    ReplyDelete
  11. Catherine BJanuary 23, 2013 at 1:33 PM

    75,85,100#

    ReplyDelete
  12. mikeJanuary 23, 2013 at 2:42 PM

    145, 155, 165
    10x200

    ReplyDelete
  13. BrandonBJanuary 23, 2013 at 6:10 PM

    115,115,145

    ReplyDelete
  14. GretchenJanuary 23, 2013 at 7:32 PM

    85, 85, 105

    ReplyDelete
  15. ClintJanuary 23, 2013 at 7:38 PM

    200, 230, 265

    10x200

    ReplyDelete
  16. AAJanuary 23, 2013 at 9:21 PM

    85, 95, 105

    ReplyDelete
  17. UnknownJanuary 23, 2013 at 11:21 PM

    175, 185, 215

    ReplyDelete
  18. AlyxJanuary 24, 2013 at 8:01 AM

    70,80,85

    10x200

    ReplyDelete
  19. LiliSeptember 1, 2018 at 6:21 PM

    Jordan 9
    Retro Jordan 11
    Yeezy boost 350 v2
    Kyrie Irving Shoes
    Pandora Jewelry
    Jordan 4
    Jordan Retro 11
    Yeezy boost
    Jordans 11

    ReplyDelete

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