Below the knee hang squat snatch: 1-1-1
*Do 1 rep every 1:30*
Muscle snatch: 3-3-3
*Do 3 reps every 1:30*
WOD
How fast can you complete 3 rounds?
21 front squat (135/95)
400 M run
Post loads and time to comments:
On your own WOD:
Swim 1000 yards
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