1/25/13

WOD

How many rounds/reps can you complete in 6:00?
12 deadlifts (135/95)
12 hand release pushups

Rest 3:00

How many rounds/reps can you complete in 5:00?
6 deadlifts (225/155)
6 box jumps (24/16)

Rest 3:00

How many rounds/reps can you complete in 4:00?
3 deadlifts (315/205)
3 chest to bar pull-ups


Finisher:
200 (or) 100 (or) 50 double-unders



Post scores to comments:


Will Johnson - Pittsburgh Steeler & CrossFitter