WOD
How many rounds/reps can you complete in 6:00?
12 deadlifts (135/95)
12 hand release pushups
Rest 3:00
How many rounds/reps can you complete in 5:00?
6 deadlifts (225/155)
6 box jumps (24/16)
Rest 3:00
How many rounds/reps can you complete in 4:00?
3 deadlifts (315/205)
3 chest to bar pull-ups
Finisher:
200 (or) 100 (or) 50 double-unders
Post scores to comments:
Will Johnson - Pittsburgh Steeler & CrossFitter
15 rds + 24 reps (310 on the last DLs...)
ReplyDelete50 double unders
WOD-13rd+13
ReplyDeleteDU-200
WOD- 8 rds + 6 reps
ReplyDelete200 SUs
AA: 10 +7 Rx; 200 DU
ReplyDeleteaa 13+23 Rx; 200 DU
20 rds + 10 reps (SDLHP instead of deadlift)24,28,32
ReplyDelete60 DU
13rds+28rx
ReplyDelete15rds + 12reps
ReplyDelete310lbs....on accident :[
15rds+12reps @ 185
ReplyDelete+24reps
Delete16rds+16reps (95,110,120, 1red)
ReplyDelete400SU 5:20
12rds + 6 reps (95,155,175)
ReplyDelete15 rds+8 reps (95, 110, 120, 1 red)
ReplyDelete400 SU
13 rds+2 reps (95, 155, 155, 2 red)
ReplyDelete14 rds + 18 (95, 135, 145, 2 red)
ReplyDelete400 SU
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