Thursday, January 24, 2013

1/25/13

WOD

How many rounds/reps can you complete in 6:00?
12 deadlifts (135/95)
12 hand release pushups

Rest 3:00

How many rounds/reps can you complete in 5:00?
6 deadlifts (225/155)
6 box jumps (24/16)

Rest 3:00

How many rounds/reps can you complete in 4:00?
3 deadlifts (315/205)
3 chest to bar pull-ups


Finisher:
200 (or) 100 (or) 50 double-unders



Post scores to comments:


Will Johnson - Pittsburgh Steeler & CrossFitter

19 comments:

  1. 15 rds + 24 reps (310 on the last DLs...)
    50 double unders

    ReplyDelete
  2. WOD- 8 rds + 6 reps
    200 SUs

    ReplyDelete
  3. AA: 10 +7 Rx; 200 DU

    aa 13+23 Rx; 200 DU

    ReplyDelete
  4. 20 rds + 10 reps (SDLHP instead of deadlift)24,28,32
    60 DU

    ReplyDelete
  5. 15rds + 12reps
    310lbs....on accident :[

    ReplyDelete
  6. 16rds+16reps (95,110,120, 1red)
    400SU 5:20

    ReplyDelete
  7. 15 rds+8 reps (95, 110, 120, 1 red)
    400 SU

    ReplyDelete
  8. 13 rds+2 reps (95, 155, 155, 2 red)

    ReplyDelete
  9. 14 rds + 18 (95, 135, 145, 2 red)
    400 SU

    ReplyDelete