Monday, January 28, 2013

1/29/13

Happy Birthday, Tessa!!

Clean warm-up

 Power clean: Find your 3RM *8:00 cap*
*Reps must be touch 'n go*

 WOD

 How fast can you complete 21-15-9?
Deadlift (315/225)
Box jumps (24/16)

 *8:00 cap*

 Rest 5:00

 Finisher:
3 rounds for time:
20 sit-ups
60 double-unders
Post load and times to comments:

 Rules of the Open

SWIM WOD
1 X 400 yard
Rest 5:00
Repeat 200 yard every 3:00 until you can't make time
Posted by at

19 comments:

  1. NateJanuary 29, 2013 at 6:42 AM

    Power Clean 3RM: 175 lbs
    WOD: 6:22 (225 lbs)
    Finisher: 8:15

    ReplyDelete
  2. BLJanuary 29, 2013 at 8:03 AM

    PC-180
    WOD-5:02(225)
    Finish-6:03

    ReplyDelete
  3. dritzJanuary 29, 2013 at 8:25 AM

    PC-135
    WOD-7:54(225)
    Finish-4:56 (120 SU)

    ReplyDelete
  4. MaryJanuary 29, 2013 at 8:31 AM

    PC-125#
    5:01@175#

    ReplyDelete
  5. keikoJanuary 29, 2013 at 8:56 AM

    PC-110
    WOD-5:55@155
    Finisher-7:58

    ReplyDelete
    Replies
    1. keikoJanuary 29, 2013 at 9:05 AM

      Also if you happened to have accidently grabbed a pair of black yoga pants this morning they are mine, thanks!

      Delete
  6. Catherine BJanuary 29, 2013 at 12:15 PM

    PC 3RM - 90#
    WOD - 7:54 (135#)
    Finisher - 7:00 (SU)

    ReplyDelete
  7. EmJanuary 29, 2013 at 12:17 PM

    PC-70#
    WOD: 5:49 @ 105#
    Finisher: 5:03 (SU)

    ReplyDelete
  8. BrittanyJanuary 29, 2013 at 12:52 PM

    PC-110#
    WOD-5:24 (135#)
    Finisher- 4:54 (SU)

    ReplyDelete
  9. mikeJanuary 29, 2013 at 1:29 PM

    pc- 165
    5:32 @ 225
    finisher: i finished

    ReplyDelete
  10. Katy PooleJanuary 29, 2013 at 1:57 PM

    PC: 70#
    WOD: 4:40 @ 75
    Finisher: 6:35 (SU)

    ReplyDelete
  11. ClintJanuary 29, 2013 at 2:20 PM

    PC- 175
    WOD- 5:53 @ 225
    Finisher- 7:Something

    ReplyDelete
  12. DJanuary 29, 2013 at 6:42 PM

    PC-225
    WOD-7:23 RX

    ReplyDelete
  13. GretchenJanuary 29, 2013 at 7:19 PM

    PC-100
    WOD- 5:58 (135)
    Finisher: 4:49 SU

    ReplyDelete
  14. UnknownJanuary 30, 2013 at 10:12 AM

    Hang Clean: 165
    WOD: 3:57 (Pull ups instead of DL)
    Finisher: 4:23 (SU)

    ReplyDelete
  15. AlyxJanuary 30, 2013 at 4:02 PM

    PC- 95
    WOD- 4:28 (130)
    Finisher- 3:34 (SU)

    ReplyDelete
  16. AnklebiterJanuary 30, 2013 at 8:47 PM

    PC= 105#
    WOD= 4:43 (135#)
    Finisher= 3:56 Rx

    ReplyDelete
  17. ajantonicelloJanuary 31, 2013 at 10:22 AM

    WOD:
    200#
    7:14 @ 255#
    7:47 Rx

    CKYWL WOD:
    Clean Pull: 40-50-60-90kg
    Clean + FSQT + PP: 40-60-70-80-70kg

    Step up - 90-100-110#
    Wght'd - 15-25-35#

    ReplyDelete
  18. UnknownOctober 16, 2016 at 10:09 PM

    michael kors outlet
    louis vuitton purses
    louis vuitton
    gucci outlet
    ray ban sunglasses
    2016.10.17chenlixiang

    ReplyDelete

Subscribe to: Post Comments (Atom)