Happy Birthday, Tessa!!
Power clean: Find your 3RM *8:00 cap*
*Reps must be touch 'n go*
How fast can you complete 21-15-9?
Box jumps (24/16)
3 rounds for time:
Post load and times to comments:
Rules of the Open
1 X 400 yard
Repeat 200 yard every 3:00 until you can't make time