Tuesday, January 29, 2013

1/30/12

WOD
"Jack the Snake"
How fast can you complete 15-10-5?
Muscle-ups
Squat clean thruster (135/95)

 *18:00 cap*

 Post time to comments:

 Running WOD
10 X 60 yard sprints
*Run 60 yards every 30 seconds*

 800 M cool down
The Foundation is Nutrition
Posted by at

21 comments:

  1. ajantonicelloJanuary 30, 2013 at 6:52 AM

    Jumping Muscle Ups
    110 Thruster
    10:39

    Running WOD completed

    Notes:
    Sore and tight in R+L shoulder area

    ReplyDelete
  2. ClintJanuary 30, 2013 at 7:27 AM

    Muscle Ups - 15,5,5
    Thrusters - Rx
    17:55

    Running - Rx

    ReplyDelete
  3. BLJanuary 30, 2013 at 8:00 AM

    WOD-DNF
    (completed Rd.15 & Rd.10)

    RUN- time keeper Rx Boom!

    ReplyDelete
  4. DeFJanuary 30, 2013 at 8:20 AM

    13:43 rx

    ReplyDelete
  5. BKJanuary 30, 2013 at 8:49 AM

    Ah huh ah huh ah LET ME CLEAR MY THROAT!!

    WOD: 7:45 (barbell MUs)

    Run- rx

    ReplyDelete
  6. DJanuary 30, 2013 at 9:44 AM

    11:45 rx

    ReplyDelete
  7. MaryJanuary 30, 2013 at 10:27 AM

    10:18 (BB MUs, 85#)
    Jock Jamz 4 Life.

    ReplyDelete
  8. keikoJanuary 30, 2013 at 10:38 AM

    8:36(jumping rings, 85)
    Run: rx

    ReplyDelete
  9. EmJanuary 30, 2013 at 12:53 PM

    8:40 (bar muscle ups, 60#)

    ReplyDelete
  10. BrittanyJanuary 30, 2013 at 1:55 PM

    11:54 (JMU, 75#)

    ReplyDelete
  11. HenryJanuary 30, 2013 at 7:05 PM

    7:50 (bmu, 85#)

    ReplyDelete
  12. GretchenJanuary 30, 2013 at 8:27 PM

    7:29 (BMU, 65#)

    ReplyDelete
  13. Catherine BJanuary 30, 2013 at 8:49 PM

    9:45(i think) (barbell MU, 65#)

    ReplyDelete
  14. AnklebiterJanuary 30, 2013 at 8:50 PM

    8:03 (BMU set at #5, 75#)
    Run- all of 'em

    ReplyDelete
  15. NateJanuary 30, 2013 at 8:53 PM

    14:28 JMU 110lbs

    ReplyDelete
  16. RachJanuary 30, 2013 at 10:41 PM

    16:51 (BMU, 50#)

    ReplyDelete
  17. AlyxJanuary 31, 2013 at 8:24 AM

    9:06 (BMU, 65)
    run: rx

    ReplyDelete
  18. LukeJanuary 31, 2013 at 5:12 PM

    13:35 (BMU, 120)

    ReplyDelete
  19. UnknownJuly 17, 2015 at 2:40 AM

    15.07.17daigege
    longchamp pas cher
    air max shoes
    coach outlet
    polo ralph lauren
    louis vuitton
    oakley sunglasses
    ray ban sunglass
    coach factory outlet
    coach outlet online
    snabacks wholesale
    michael kors uk
    hollister clothing
    ray ban sunglasses
    oakley sunglasses discount
    cheap true religion jeans
    jordan shoes
    ray bans
    louis vuitton
    soccer shoes
    gucci uk
    gucci borse
    ray ban wayfarer
    michael kors outlet online
    ralph lauren
    oakley sunglasses outlet
    pandora jewelry
    kate spade bags
    gucci outlet online
    true religion jeans
    michael kors
    oakley sunglasses outlet
    ralph lauren outlet
    replica watches cheap
    pandora outlet
    prada outlet
    burberry outlet online
    coach outlet
    coach outlet store online
    kate spade
    polo ralph lauren outlet



    ReplyDelete
  20. UnknownOctober 16, 2016 at 10:01 PM

    gucci outlet
    michael kors handbags
    coach factory outlet
    christian louboutin shoes
    toms shoes
    2016.10.17chenlixiang

    ReplyDelete

Subscribe to: Post Comments (Atom)