Tuesday, January 29, 2013

1/30/12

WOD
"Jack the Snake"
How fast can you complete 15-10-5?
Muscle-ups
Squat clean thruster (135/95)

*18:00 cap*

Post time to comments:

Running WOD
10 X 60 yard sprints
*Run 60 yards every 30 seconds*

800 M cool down


The Foundation is Nutrition

21 comments:

  1. Jumping Muscle Ups
    110 Thruster
    10:39

    Running WOD completed

    Notes:
    Sore and tight in R+L shoulder area

    ReplyDelete
  2. Muscle Ups - 15,5,5
    Thrusters - Rx
    17:55

    Running - Rx

    ReplyDelete
  3. WOD-DNF
    (completed Rd.15 & Rd.10)

    RUN- time keeper Rx Boom!

    ReplyDelete
  4. Ah huh ah huh ah LET ME CLEAR MY THROAT!!

    WOD: 7:45 (barbell MUs)

    Run- rx

    ReplyDelete
  5. 10:18 (BB MUs, 85#)
    Jock Jamz 4 Life.

    ReplyDelete
  6. 8:36(jumping rings, 85)
    Run: rx

    ReplyDelete
  7. 8:03 (BMU set at #5, 75#)
    Run- all of 'em

    ReplyDelete