Tuesday, January 29, 2013

1/30/12

WOD
"Jack the Snake"
How fast can you complete 15-10-5?
Muscle-ups
Squat clean thruster (135/95)

 *18:00 cap*

 Post time to comments:

 Running WOD
10 X 60 yard sprints
*Run 60 yards every 30 seconds*

 800 M cool down
The Foundation is Nutrition
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21 comments:

  1. ajantonicelloJanuary 30, 2013 at 6:52 AM

    Jumping Muscle Ups
    110 Thruster
    10:39

    Running WOD completed

    Notes:
    Sore and tight in R+L shoulder area

    ReplyDelete
  2. ClintJanuary 30, 2013 at 7:27 AM

    Muscle Ups - 15,5,5
    Thrusters - Rx
    17:55

    Running - Rx

    ReplyDelete
  3. BLJanuary 30, 2013 at 8:00 AM

    WOD-DNF
    (completed Rd.15 & Rd.10)

    RUN- time keeper Rx Boom!

    ReplyDelete
  4. DeFJanuary 30, 2013 at 8:20 AM

    13:43 rx

    ReplyDelete
  5. BKJanuary 30, 2013 at 8:49 AM

    Ah huh ah huh ah LET ME CLEAR MY THROAT!!

    WOD: 7:45 (barbell MUs)

    Run- rx

    ReplyDelete
  6. DJanuary 30, 2013 at 9:44 AM

    11:45 rx

    ReplyDelete
  7. MaryJanuary 30, 2013 at 10:27 AM

    10:18 (BB MUs, 85#)
    Jock Jamz 4 Life.

    ReplyDelete
  8. keikoJanuary 30, 2013 at 10:38 AM

    8:36(jumping rings, 85)
    Run: rx

    ReplyDelete
  9. EmJanuary 30, 2013 at 12:53 PM

    8:40 (bar muscle ups, 60#)

    ReplyDelete
  10. BrittanyJanuary 30, 2013 at 1:55 PM

    11:54 (JMU, 75#)

    ReplyDelete
  11. HenryJanuary 30, 2013 at 7:05 PM

    7:50 (bmu, 85#)

    ReplyDelete
  12. GretchenJanuary 30, 2013 at 8:27 PM

    7:29 (BMU, 65#)

    ReplyDelete
  13. Catherine BJanuary 30, 2013 at 8:49 PM

    9:45(i think) (barbell MU, 65#)

    ReplyDelete
  14. AnklebiterJanuary 30, 2013 at 8:50 PM

    8:03 (BMU set at #5, 75#)
    Run- all of 'em

    ReplyDelete
  15. NateJanuary 30, 2013 at 8:53 PM

    14:28 JMU 110lbs

    ReplyDelete
  16. RachJanuary 30, 2013 at 10:41 PM

    16:51 (BMU, 50#)

    ReplyDelete
  17. AlyxJanuary 31, 2013 at 8:24 AM

    9:06 (BMU, 65)
    run: rx

    ReplyDelete
  18. LukeJanuary 31, 2013 at 5:12 PM

    13:35 (BMU, 120)

    ReplyDelete
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    ReplyDelete
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