WOD
"Jack the Snake"
How fast can you complete 15-10-5?
Muscle-ups
Squat clean thruster (135/95)
*18:00 cap*
Post time to comments:
Running WOD
10 X 60 yard sprints
*Run 60 yards every 30 seconds*
800 M cool down
The Foundation is Nutrition
Jumping Muscle Ups
ReplyDelete110 Thruster
10:39
Running WOD completed
Notes:
Sore and tight in R+L shoulder area
Muscle Ups - 15,5,5
ReplyDeleteThrusters - Rx
17:55
Running - Rx
WOD-DNF
ReplyDelete(completed Rd.15 & Rd.10)
RUN- time keeper Rx Boom!
13:43 rx
ReplyDeleteAh huh ah huh ah LET ME CLEAR MY THROAT!!
ReplyDeleteWOD: 7:45 (barbell MUs)
Run- rx
11:45 rx
ReplyDelete10:18 (BB MUs, 85#)
ReplyDeleteJock Jamz 4 Life.
8:36(jumping rings, 85)
ReplyDeleteRun: rx
8:40 (bar muscle ups, 60#)
ReplyDelete11:54 (JMU, 75#)
ReplyDelete7:50 (bmu, 85#)
ReplyDelete7:29 (BMU, 65#)
ReplyDelete9:45(i think) (barbell MU, 65#)
ReplyDelete9:23
Delete8:03 (BMU set at #5, 75#)
ReplyDeleteRun- all of 'em
14:28 JMU 110lbs
ReplyDelete16:51 (BMU, 50#)
ReplyDelete9:06 (BMU, 65)
ReplyDeleterun: rx
13:35 (BMU, 120)
ReplyDelete15.07.17daigege
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2016.10.17chenlixiang