High hang snatch: 1-1-1
*Increase load each set*
Below the knee snatch: 1-1-1
*Increase load each set*
*12:00 cap*
WOD
On the minute for 20:00 complete:
Odd minutes = 5 handstand pushups
Even minutes = 200 M run
Post loads to comments:
Pressing Mechanics and Knee Push-ups with RF Jr.
Swim WOD
S-INT
Swim for 30 sec / Rest 2:00
*Go until you can't hold your distance by 3-5 yards*
55/55
ReplyDelete65#
ReplyDeleteWOD: rx
HHS: 110,120,125
ReplyDeleteBKS: 120,125,135
WOD: RX
HHS: 45/50/55
ReplyDeleteBKS: 50/55/55
WOD: Rx
105/120
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70/75
ReplyDelete2 blue
65#, 75#
ReplyDeleteWOD 2 blue
HHS: 110,140,145
ReplyDeleteBKS: 130,140,145
WOD: 4 rds rx, 4 rds 2 pads, 2 rds 1 pad
90/110
ReplyDeleterx
65#
ReplyDeleteWOD Rx
50/55
ReplyDelete70/80
ReplyDeleteWOD- 1 blue, kipping
105,120
ReplyDelete1 blue pad
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