1/31/13

High hang snatch: 1-1-1
*Increase load each set*

Below the knee snatch: 1-1-1
*Increase load each set*

*12:00 cap*

WOD

On the minute for 20:00 complete:
Odd minutes = 5 handstand pushups
Even minutes = 200 M run


Post loads to comments:

Pressing Mechanics and Knee Push-ups with RF Jr.

Swim WOD
S-INT
Swim for 30 sec / Rest 2:00
*Go until you can't hold your distance by 3-5 yards*