Sunday, January 6, 2013
1/7/13
NEW bumper plates!!
NEW WOD SCHEDULE BEGINS TODAY!!
WOD
3 rounds of:
How many rounds/reps can you complete in 3:00?
10 plate ground-to-overhead (20/15)
10 burpees
Rest 1:00
How many rounds/reps can you complete in 3:00?
10 calories on bike
10 KB swings (24/16)
Rest 1:00
Finisher:
2:00 of hollowrocks
Post score to comments:
Running WOD
3-5 800 M runs
*3:00 rest between runs*
This week at BBCF:
Tuesday
WOD: 5 rounds of slams and hang snatch
Wednesday
Strength: push press
WOD: Tabata pull-ups, sit-ups, and pistol squats
Thursday
WOD: 15:00 AMRAP of clean, pushups, double-unders
Friday
Strength: 1-arm deadlifts
WOD: box jumps and 1-arm DB snatch
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Post Comments (Atom)
WOD- 324 reps
ReplyDeleteHR- 60 reps
Run- 4x800 @ 2:25, 2:26, 2:30, 2:26
Very impressive to finish out running that fast, well done Kris!!
DeleteThanks man but my sleeveless eagle shirt was primarily responsible... Less drag.
DeleteWOD- 189
ReplyDeleteHR- 30
Run- 4x800 5:30ish average
WOD-276 reps
ReplyDeleteHR-33 reps
Run-5x800
269 reps
ReplyDeleteWOD-141 reps
ReplyDeleteHR-60 reps
327RX
ReplyDeleteHR-41
232 (65)
ReplyDelete4x800 - 29:40
220 28kg KB
ReplyDelete32
242 RX
ReplyDelete48 HR
223 reps
ReplyDelete16 HR
224 RX
ReplyDelete37 HR
245 reps rx
ReplyDelete45 HR
272 Oops!
DeleteWOD= 306 Rx
ReplyDeleteHR= 60 reps
Weightlifting fun!
329 Rx
ReplyDelete58
228 RX
ReplyDeleteHR- 76
Run- 5x800
supreme outlet
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