Monday, January 7, 2013

1/8/13























WOD

How fast can you complete 5 rounds?
20 slams (25/15)
20 hang snatch (65/45)


Finisher:
Wall-sit 1 X max time

Post times to comments:


Swim WOD
L-INT
2-4 X 400 yards
*Rest 3:00 between sets*


Tips on Rope Climbing

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