Tuesday, January 8, 2013

1/9/13














Push press: 5-4-3-2-1
*Do 1 set every 1:45*


WOD

Tabata pull-ups
Rest 1:00
Tabata sit-ups
Rest 1:00
Tabata pistol squats


Post load and score to comments:
*GYM WOD is cancelled today*

Diet Recommendations for the Power Athlete


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