Thursday, January 31, 2013

2/1/13

WOD
"Partner Fight Gone Bad"
5 rounds of 1:00 (30 seconds each person):
Wall ball (25/20)
Sumo deadlift high pull (135/95)
Box jumps (24/16)
Push press (135/95)
Bike (calories)

Rest 1:00 between rounds

How to Register for the Open

15 comments:

  1. Anklebiter + O-dubsFebruary 1, 2013 at 10:35 AM

    Anklebiter + O-dubs= 623 @ 85lbs

    ReplyDelete
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  3. Spencer(rx)/keiko(85#)
    591

    ReplyDelete
  4. Mary & Whitlow
    637 @65#

    ReplyDelete
  5. Rachel (45#) & Gretchen (65# ? )
    468

    ReplyDelete