Thursday, January 31, 2013

2/1/13

WOD
"Partner Fight Gone Bad"
5 rounds of 1:00 (30 seconds each person):
Wall ball (25/20)
Sumo deadlift high pull (135/95)
Box jumps (24/16)
Push press (135/95)
Bike (calories)

 Rest 1:00 between rounds

 How to Register for the Open
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11 comments:

  1. mikeFebruary 1, 2013 at 6:35 AM

    252 @ 110#

    ReplyDelete
  2. DeFFebruary 1, 2013 at 7:14 AM

    D+DeF: 573 rx

    ReplyDelete
  3. Anklebiter + O-dubsFebruary 1, 2013 at 10:35 AM

    Anklebiter + O-dubs= 623 @ 85lbs

    ReplyDelete
  4. BKFebruary 1, 2013 at 10:53 AM

    Clint/BK= 401 rx

    ReplyDelete
  5. AnonymousFebruary 1, 2013 at 11:18 AM

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  6. keiko/spencerFebruary 1, 2013 at 12:19 PM

    Spencer(rx)/keiko(85#)
    591

    ReplyDelete
  7. MandyFebruary 1, 2013 at 1:38 PM

    Mandy & Diane
    601 (65#)

    ReplyDelete
  8. MaryFebruary 1, 2013 at 3:12 PM

    Mary & Whitlow
    637 @65#

    ReplyDelete
  9. RachFebruary 1, 2013 at 6:35 PM

    Rachel (45#) & Gretchen (65# ? )
    468

    ReplyDelete
  10. dnlFebruary 2, 2013 at 2:07 PM

    Thanks, Mandy! 601 @ 65#

    ReplyDelete
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