Monday, February 11, 2013

2/12/13















Happy Birthday, Mary!!!!!!


Jerk warm-up

 Jerk (behind the neck): find your 1RM
*9:00 cap*

 Rest 3:00

 Front squat: 5X1  - stay at same weight for all sets
*Do 1 set every 1:00*

WOD

 How fast can you complete?
20 handstand pushups
10 deadlift  (185/115)
10 front squats (185/115)

 *5:00 cap*

 Post loads and time to comments:

 17 years old, blind, and a CrossFitter
SWIM WOD
L-INT
Repeat 200s
3:00 rest
*Hold splits by 3-5 seconds*

Posted by at

13 comments:

  1. DeFFebruary 12, 2013 at 5:24 AM

    JERK: 200#
    FRONT SQT: 250#

    ReplyDelete
  2. NateFebruary 12, 2013 at 6:26 AM

    Split Jerk: 165
    Front Squat: 200

    WOD: 4:55 (165#)

    ReplyDelete
  3. mikeFebruary 12, 2013 at 9:15 AM

    Jerk- 175
    Front Sq- 200
    WOD- 32 reps @ 175 >:^(

    ReplyDelete
  4. EmFebruary 12, 2013 at 9:18 AM

    Push Jerk: 70#
    FS: 105 #
    WOD: 2:44 @ 2 blues, 85#, 65#

    ReplyDelete
  5. BLFebruary 12, 2013 at 9:59 AM

    PJ-185
    FS-225
    WOD-3:40

    ReplyDelete
  6. KeikoFebruary 12, 2013 at 11:39 AM

    Split Jerk: 125#
    FS: 165#
    WOD: 3:19rx

    ReplyDelete
  7. dritzFebruary 12, 2013 at 11:43 AM

    SJ- 120#
    FS- 145#
    WOD- 5:00 (pike, 145#)

    ReplyDelete
  8. MaryFebruary 12, 2013 at 1:08 PM

    SJ: 125#
    FS: 165#
    WOD: 3:19 (2 blue)

    ReplyDelete
  9. BrittanyFebruary 12, 2013 at 4:41 PM

    SJ- 120#
    FS-145#
    WOD- 2:58 (2 blue, 105#)

    ReplyDelete
  10. HenryFebruary 12, 2013 at 7:23 PM

    PJ: 175#
    FS: 175#

    WOD: 3:07 @ 135#

    ReplyDelete
  11. AlyxFebruary 12, 2013 at 8:12 PM

    Jerk- 90#
    FS- 140
    WOD- 2:55 at 100

    ReplyDelete
  12. ajantonicelloFebruary 14, 2013 at 12:03 PM

    Jerk: 205#
    20 HSPU rx

    Failed to complete WOD - pain in both wrist major in left

    ReplyDelete
  13. AnklebiterMarch 7, 2013 at 1:08 PM

    Jerk: 115#
    FS: 135#
    2:03 Rx

    ReplyDelete

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