Monday, February 11, 2013
Happy Birthday, Mary!!!!!!
Jerk (behind the neck): find your 1RM
Front squat: 5X1 - stay at same weight for all sets
*Do 1 set every 1:00*
How fast can you complete?
20 handstand pushups
10 deadlift (185/115)
10 front squats (185/115)
Post loads and time to comments:
17 years old, blind, and a CrossFitter
*Hold splits by 3-5 seconds*
Posted by CentralKYWLC at 8:00 PM