Tuesday, February 12, 2013

2/13/13


























I wish Piglet squeaked "It's back squat day" instead...

Back squat: 1-10-1-20-1-30
*35:00 cap*

 D - 340-255-340-235-340-225#
DeF - 285-225-285-215-265-205#
Brocka - 155-115-155-85-155-70#

 Post loads to comments:

 The Paleo Diet - Origins, Trivia, and Dispelling Myths
Running WOD
6-12 200 M sprints
Rest 1:30
*Hold splits by 3-5 seconds*
Posted by at

24 comments:

  1. KHarmonFebruary 13, 2013 at 7:09 AM

    225, 200, 225, 200, 225, 175
    Run x12

    ReplyDelete
  2. NateFebruary 13, 2013 at 7:23 AM

    245-200-245-200-245-175

    Little light on chalk, prob could have done more

    Run x 6

    ReplyDelete
  3. Craig MFebruary 13, 2013 at 8:11 AM

    315-255-315-235-315-225
    Run x12 25-30sec splits

    ReplyDelete
  4. BLFebruary 13, 2013 at 8:17 AM

    255-200-255-200-255-175
    RUN- 12x

    ReplyDelete
  5. BKFebruary 13, 2013 at 8:36 AM

    330-265-330-235-220-225
    Run-12x

    ReplyDelete
  6. MaryFebruary 13, 2013 at 9:30 AM

    200-175-200-145-200-145 (15#PR)

    ReplyDelete
  7. KeikoFebruary 13, 2013 at 10:24 AM

    190-165-190-135-190-135
    Run x12

    ReplyDelete
  8. EmFebruary 13, 2013 at 10:36 AM

    110-95-110-85-110-85

    ReplyDelete
  9. BrittanyFebruary 13, 2013 at 1:21 PM

    175-140-175-130-175-125

    ReplyDelete
  10. AnklebiterFebruary 13, 2013 at 4:45 PM

    155-120-155-110-155-110
    Run-?

    ReplyDelete
  11. Catherine BFebruary 13, 2013 at 5:37 PM

    110-95-110-85-115-85

    ReplyDelete
  12. ClintFebruary 13, 2013 at 5:41 PM

    225-175-225-155-225-155

    ReplyDelete
  13. dnlFebruary 13, 2013 at 7:46 PM

    130-95-130-85-130-75

    ReplyDelete
  14. HenryFebruary 13, 2013 at 9:27 PM

    175-135-175-120-175-110

    ReplyDelete
  15. DerekFebruary 13, 2013 at 9:36 PM

    225-175-225-175-225-160

    ReplyDelete
  16. LukeFebruary 14, 2013 at 12:23 AM

    255-225-265-210-265-200

    ReplyDelete
  17. ClayFebruary 14, 2013 at 8:09 AM

    355-265-355-255-355-255

    ReplyDelete
  18. AlyxFebruary 14, 2013 at 8:24 AM

    145-110-145-110-155-120 (needed to go heavier to start)
    Run x 12

    ReplyDelete
  19. GretchenFebruary 14, 2013 at 7:23 PM

    175-155-180-145-180-135 (failed on #30 of 135)

    ReplyDelete
  20. Cooper PFebruary 17, 2013 at 9:48 PM

    105-85-105-75-105-75

    ReplyDelete
  21. UnknownJuly 17, 2015 at 2:40 AM

    15.07.17daigege
    longchamp pas cher
    air max shoes
    coach outlet
    polo ralph lauren
    louis vuitton
    oakley sunglasses
    ray ban sunglass
    coach factory outlet
    coach outlet online
    snabacks wholesale
    michael kors uk
    hollister clothing
    ray ban sunglasses
    oakley sunglasses discount
    cheap true religion jeans
    jordan shoes
    ray bans
    louis vuitton
    soccer shoes
    gucci uk
    gucci borse
    ray ban wayfarer
    michael kors outlet online
    ralph lauren
    oakley sunglasses outlet
    pandora jewelry
    kate spade bags
    gucci outlet online
    true religion jeans
    michael kors
    oakley sunglasses outlet
    ralph lauren outlet
    replica watches cheap
    pandora outlet
    prada outlet
    burberry outlet online
    coach outlet
    coach outlet store online
    kate spade
    polo ralph lauren outlet



    ReplyDelete
  22. UnknownOctober 16, 2016 at 10:00 PM

    gucci outlet
    michael kors handbags
    coach factory outlet
    christian louboutin shoes
    toms shoes
    2016.10.17chenlixiang

    ReplyDelete
  23. jjjjjjjjjjjjjMay 9, 2018 at 2:33 AM

    yeezy boost 350
    pandora jewelry
    lacoste outlet
    nike huarache
    pandora charms
    yeezy shoes
    oakley sunglasses
    hermes belt
    oakley sunglasses
    russell westbrook shoes

    ReplyDelete

Subscribe to: Post Comments (Atom)