Tuesday, February 12, 2013

2/13/13


























I wish Piglet squeaked "It's back squat day" instead...



Back squat: 1-10-1-20-1-30
*35:00 cap*

D - 340-255-340-235-340-225#
DeF - 285-225-285-215-265-205#
Brocka - 155-115-155-85-155-70#

Post loads to comments:

The Paleo Diet - Origins, Trivia, and Dispelling Myths


Running WOD
6-12 200 M sprints
Rest 1:30
*Hold splits by 3-5 seconds*

24 comments:

  1. 225, 200, 225, 200, 225, 175
    Run x12

    ReplyDelete
  2. 245-200-245-200-245-175

    Little light on chalk, prob could have done more

    Run x 6

    ReplyDelete
  3. 315-255-315-235-315-225
    Run x12 25-30sec splits

    ReplyDelete
  4. 255-200-255-200-255-175
    RUN- 12x

    ReplyDelete
  5. 330-265-330-235-220-225
    Run-12x

    ReplyDelete
  6. 200-175-200-145-200-145 (15#PR)

    ReplyDelete
  7. 190-165-190-135-190-135
    Run x12

    ReplyDelete
  8. 155-120-155-110-155-110
    Run-?

    ReplyDelete
  9. 225-175-225-155-225-155

    ReplyDelete
  10. 225-175-225-175-225-160

    ReplyDelete
  11. 255-225-265-210-265-200

    ReplyDelete
  12. 355-265-355-255-355-255

    ReplyDelete
  13. 145-110-145-110-155-120 (needed to go heavier to start)
    Run x 12

    ReplyDelete
  14. 175-155-180-145-180-135 (failed on #30 of 135)

    ReplyDelete