Wednesday, February 13, 2013

2/14/13



























Clean warm-up

WOD

Every minute on the minute for 12:00:
Odd minutes - 3 power cleans
Even minutes - 40 double-unders


Finisher:
GHD sit-ups  3X25

Post load and # of rounds successfully completed to comments:

Bulletproof Shoulders


WOD on your own...
Swim 800 M

20 comments:

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    ReplyDelete
  2. POWER CLEAN: 205# ACROSS
    12 ROUNDS COMPLETED

    ReplyDelete
  3. 120#, 80 SU, 12 rounds

    ReplyDelete
  4. 135 (working on flexibility & form)
    3-30
    3-40
    3-40
    3-30
    3-30
    3-40



    Notes:
    - sharp pain in left wrist/ minor pain in right

    ReplyDelete
  5. 85# for 3 RDS, 90# for 2 RDS, 95# for last RD
    80 SU

    ReplyDelete
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