2/14/13
Clean warm-up
WOD
Every minute on the minute for 12:00:
Odd minutes - 3 power cleans
Even minutes - 40 double-unders
Finisher:
GHD sit-ups 3X25
Post load and # of rounds successfully completed to comments:
Bulletproof Shoulders
WOD on your own...
Swim 800 M
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yeah, but how much can you Deadlift?
DeletePOWER CLEAN: 205# ACROSS
ReplyDelete12 ROUNDS COMPLETED
120#, 80 SU, 12 rounds
ReplyDelete110#, 40SUs, 12rds
ReplyDelete110#; 12rounds rx
ReplyDeleteWOD-165#
ReplyDeleteSWIM-22:17
175 + 20 doubles per
ReplyDelete155#, 200du
ReplyDelete135 (working on flexibility & form)
ReplyDelete3-30
3-40
3-40
3-30
3-30
3-40
Notes:
- sharp pain in left wrist/ minor pain in right
65#, 60 SU
ReplyDelete12 rds
105#, 80SU
ReplyDelete12 rds
315#, 50 DU (12 RDs)
ReplyDelete12 Rds of 135#, 80 SU
ReplyDelete85# for 3 RDS, 90# for 2 RDS, 95# for last RD
ReplyDelete80 SU
95# 12 Rds Rx
ReplyDelete85#, 80SU
ReplyDelete12 rounds
#175, SU
ReplyDelete12 rounds
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