Wednesday, February 13, 2013

2/14/13



























Clean warm-up

 WOD

 Every minute on the minute for 12:00:
Odd minutes - 3 power cleans
Even minutes - 40 double-unders
Finisher:
GHD sit-ups  3X25

 Post load and # of rounds successfully completed to comments:

 Bulletproof Shoulders
WOD on your own...
Swim 800 M
Posted by at

20 comments:

  1. AnonymousFebruary 14, 2013 at 2:02 AM

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    ReplyDelete
  2. DeFFebruary 14, 2013 at 5:34 AM

    POWER CLEAN: 205# ACROSS
    12 ROUNDS COMPLETED

    ReplyDelete
  3. dritzFebruary 14, 2013 at 6:30 AM

    120#, 80 SU, 12 rounds

    ReplyDelete
  4. MaryFebruary 14, 2013 at 7:07 AM

    110#, 40SUs, 12rds

    ReplyDelete
  5. keikoFebruary 14, 2013 at 7:29 AM

    110#; 12rounds rx

    ReplyDelete
  6. BLFebruary 14, 2013 at 8:16 AM

    WOD-165#
    SWIM-22:17

    ReplyDelete
  7. KHarmonFebruary 14, 2013 at 8:35 AM

    175 + 20 doubles per

    ReplyDelete
  8. mikeFebruary 14, 2013 at 10:00 AM

    155#, 200du

    ReplyDelete
  9. ajantonicelloFebruary 14, 2013 at 12:00 PM

    135 (working on flexibility & form)
    3-30
    3-40
    3-40
    3-30
    3-30
    3-40



    Notes:
    - sharp pain in left wrist/ minor pain in right

    ReplyDelete
  10. EmFebruary 14, 2013 at 12:00 PM

    65#, 60 SU
    12 rds

    ReplyDelete
  11. BrittanyFebruary 14, 2013 at 1:20 PM

    105#, 80SU
    12 rds

    ReplyDelete
  12. MARKFebruary 14, 2013 at 2:06 PM

    315#, 50 DU (12 RDs)

    ReplyDelete
  13. HenryFebruary 14, 2013 at 7:14 PM

    12 Rds of 135#, 80 SU

    ReplyDelete
  14. GretchenFebruary 14, 2013 at 7:24 PM

    85# for 3 RDS, 90# for 2 RDS, 95# for last RD
    80 SU

    ReplyDelete
  15. AnklebiterFebruary 14, 2013 at 9:24 PM

    95# 12 Rds Rx

    ReplyDelete
  16. AlyxFebruary 15, 2013 at 9:40 AM

    85#, 80SU
    12 rounds

    ReplyDelete
  17. LukeFebruary 15, 2013 at 1:09 PM

    #175, SU
    12 rounds

    ReplyDelete
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