Monday, February 18, 2013

2/19/13
















Happy Birthday, Brittany A.!!!

Clean warm-up

Squat clean: 10X2
*Do 2 reps every 1:00*

Rest 3:00

WOD

How fast can you complete?
10-8-6-4-2 deadlift (315/225)
50-40-30-20-10 hand release pushups

*15:00 cap*


Post load and time to comments:

Strength is the new fitness trend for women


SWIM WOD:
S-INT
25 yard repeats
*Swim 25 yards every 1:00*

18 comments:

  1. SQT CLN: 225
    WOD: 11:57 RX

    ReplyDelete