Monday, February 18, 2013

2/19/13
















Happy Birthday, Brittany A.!!!

 Clean warm-up

 Squat clean: 10X2
*Do 2 reps every 1:00*

 Rest 3:00

 WOD

 How fast can you complete?
10-8-6-4-2 deadlift (315/225)
50-40-30-20-10 hand release pushups

 *15:00 cap*
Post load and time to comments:

 Strength is the new fitness trend for women
SWIM WOD:
S-INT
25 yard repeats
*Swim 25 yards every 1:00*
Posted by at

19 comments:

  1. DeFFebruary 19, 2013 at 5:29 AM

    SQT CLN: 225
    WOD: 11:57 RX

    ReplyDelete
  2. Cooper PFebruary 19, 2013 at 6:18 AM

    (50); 13:32 @ 70#

    ReplyDelete
  3. KHarmonFebruary 19, 2013 at 6:29 AM

    155
    9:53 @265lbs

    ReplyDelete
  4. Catherine BFebruary 19, 2013 at 6:48 AM

    45; 12:40 @ 70#

    ReplyDelete
  5. KeikoFebruary 19, 2013 at 6:57 AM

    120
    12:18 @ 175

    ReplyDelete
  6. MaryFebruary 19, 2013 at 7:01 AM

    130#
    14:50@200#

    ReplyDelete
  7. dritzFebruary 19, 2013 at 8:59 AM

    130
    14:38 @225#

    ReplyDelete
  8. MetzgerFebruary 19, 2013 at 10:09 AM

    WOD - 11:32 @190#

    ReplyDelete
  9. ClintFebruary 19, 2013 at 10:43 AM

    175 lbs
    14:32 RX

    ReplyDelete
  10. NateFebruary 19, 2013 at 1:16 PM

    110
    WOD: 14:28 @ 265

    ReplyDelete
  11. EmFebruary 19, 2013 at 2:18 PM

    65#
    WOD: 9:08 @ 110#

    ReplyDelete
  12. HenryFebruary 19, 2013 at 7:20 PM

    135#
    WOD: 14:27 @ 200#

    ReplyDelete
  13. GretchenFebruary 19, 2013 at 8:21 PM

    95#
    WOD: 13:28 @ 145#

    ReplyDelete
  14. AlyxFebruary 20, 2013 at 9:13 AM

    100 #
    WOD-12:20 @ 145#

    ReplyDelete
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