Tuesday, February 19, 2013

2/20/13

Front squat: work up to a heavy single

 Snatch grip jerk + overhead squat: work up to a heavy single

 Snatch balance: work up to a heavy single

 *24:00 cap*

 WOD

 How fast can you complete 21-15-9?
Wall ball (25/20)
KB swing (32/24)

 *8:00 cap*
Post loads and time to comments:

 Paleo Candy Bar

 Running WOD:
10 X 100 yard sprints
Jog rest 100 yards
*This will be on the outdoor turf behind Shively*


Posted by at

18 comments:

  1. DeFFebruary 20, 2013 at 5:31 AM

    FRONT SQT: 265#
    SNATCH GRIP JERK+OHS: 190#
    SNATCH BALANCE: 175#

    ReplyDelete
  2. NateFebruary 20, 2013 at 6:51 AM

    FS: 245
    Snatch Jerk OHS: 175
    Snatch Bal: 85

    WOD: 6:07 rx

    ReplyDelete
  3. KHarmonFebruary 20, 2013 at 7:23 AM

    225/175/85
    WOD 4:12
    Run x10

    ReplyDelete
  4. EmFebruary 20, 2013 at 7:23 AM

    FS: 130#
    Snatch jerk OHS: 70#
    Snatch bal: 65#
    WOD: 6:00, 16 kg KB, 10# wall ball

    ReplyDelete
  5. KeikoFebruary 20, 2013 at 7:58 AM

    FS: 175
    Snatch Grip Jerk+OHS: 105
    Snatch Balance: 85
    WOD: 7:13rx
    Run x10

    ReplyDelete
  6. Cooper PFebruary 20, 2013 at 8:00 AM

    FS: 130
    Snatch Grip Jerk+OHS : 70
    Snatch Balance: 65
    WOD: 6:12, 10lb wall ball, 12kg KB

    ReplyDelete
  7. BKFebruary 20, 2013 at 8:11 AM

    FS: 300
    Snatch Jerk+OHS: 155
    Snatch Balance: 155
    WOD: 7:11 rx

    ReplyDelete
  8. BLFebruary 20, 2013 at 8:13 AM

    FS-255
    Snatch Grip Jerk + OHS-155
    Balancing of the Snatch-85
    WOD-5:02
    RUN-x10

    ReplyDelete
  9. AlyxFebruary 20, 2013 at 9:16 AM

    FS- 155
    Snatch jerk- 75
    Snatch balance- 65
    WOD- 7:12 (15# lbs 20kg kb)
    Run- x10

    ReplyDelete
  10. MaryFebruary 20, 2013 at 9:43 AM

    FS-185
    Snatch Jerk+OHS-105
    Snatch Balance-85
    WOD: 6:45rx

    ReplyDelete
  11. Catherine BFebruary 20, 2013 at 1:35 PM

    WOD:6:30 (15#, 12kg)

    ReplyDelete
  12. BrittanyFebruary 20, 2013 at 1:35 PM

    FS-165
    SJ-85
    SB-65
    WOD-7:41 rx

    ReplyDelete
  13. dnlFebruary 20, 2013 at 3:43 PM

    FS - 125
    SJ - 95
    SB - 85
    WOD - 6:18 (16kg, 10# ball after I hit myself in the nose with the 15#..)

    ReplyDelete
  14. HenryFebruary 20, 2013 at 7:20 PM

    FS: 175
    SJ: 120
    SB: 110

    WOD: 5:48 @ 24kg

    ReplyDelete
  15. Craig MFebruary 20, 2013 at 10:23 PM

    FRONT SQUAT: 265#
    SNATCH GRIP JERK+OHS: 245#
    SNATCH BALANCE: 210#

    WOD 4:12 Rx

    ReplyDelete
  16. DerekFebruary 21, 2013 at 8:25 AM

    FS - 235
    SJ - 110
    SB - 110
    WOD - 6:18 15# ball, 20# KB

    ReplyDelete
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