2/26/13

Hang power clean + split jerk: 5X1 at the same weight
*Must pause 2 seconds at the top of the knee*
*12:00 cap*

Rest 3:00

WOD

How fast can you complete 5 rounds?
15 thrusters (75/55)
12 toes to bar
9 box jumps (24/16)

*15:00 cap*

3 giant sets:
20 hyper ext
5 sotts press


Post load and time to comments:

Chris Spealler: Tips on double-unders

Swim WOD:
Total of 1000 yards
1:00 ON / 1:00 OFF