265#
375
160# (new 1 RM of 175# yeah!)
Running: 4X ~~ 3:00
150#
225#Run x4
185# (new 1 RM of 200..sweet!)run x4
RUN-4X~3:00
300#runx4
5RM DEAD: 365#
245#
310#
285#
225
185#
265#
ReplyDelete375
ReplyDelete160# (new 1 RM of 175# yeah!)
ReplyDeleteRunning: 4X ~~ 3:00
ReplyDelete150#
ReplyDelete225#
ReplyDeleteRun x4
185# (new 1 RM of 200..sweet!)
ReplyDeleterun x4
RUN-4X~3:00
ReplyDelete300#
ReplyDeleterunx4
5RM DEAD: 365#
ReplyDelete245#
ReplyDelete310#
ReplyDelete285#
ReplyDelete225
ReplyDelete185#
ReplyDelete