Wednesday, February 27, 2013

2/28/13

Hang power snatch + power snatch: work up to a heavy set
*12:00 cap*

Rest 3:00

Back squat + jerk: 5X2+1
*12:00 cap*

WOD
"Mini-Cindy"
How many rounds/reps can you complete in 10:00?
5 pull-ups
10 pushups
15 free-standing squats

Post loads and score to comments:

Unglue your sticks

WOD on your own...
Bike 
3-6 X 1 mile bike
Spin rest 4:00

15 comments:

  1. SNATCH COMPLEX: 150#
    JERK COMPLEX: 200, 210, 225(MISSED JERK), 215, 225(MISSED JERK)
    WOD: 13 RDS+6

    ReplyDelete
  2. Snatch Complex: 145
    Squat+Jerk: 215
    WOD: 6+15 rx

    ReplyDelete
  3. Snatch- 70
    Squat/Jerk- 90
    WOD- 12 rds RX

    ReplyDelete