Wednesday, February 27, 2013

2/28/13

Hang power snatch + power snatch: work up to a heavy set
*12:00 cap*

 Rest 3:00

 Back squat + jerk: 5X2+1
*12:00 cap*

 WOD
"Mini-Cindy"
How many rounds/reps can you complete in 10:00?
5 pull-ups
10 pushups
15 free-standing squats

 Post loads and score to comments:

 Unglue your sticks

 WOD on your own...
Bike 
3-6 X 1 mile bike
Spin rest 4:00
Posted by at

15 comments:

  1. DeFFebruary 28, 2013 at 5:30 AM

    SNATCH COMPLEX: 150#
    JERK COMPLEX: 200, 210, 225(MISSED JERK), 215, 225(MISSED JERK)
    WOD: 13 RDS+6

    ReplyDelete
  2. mikeFebruary 28, 2013 at 6:47 AM

    120, 175,
    8rds + 5

    ReplyDelete
  3. MaryFebruary 28, 2013 at 7:00 AM

    95#, 120# 6rds+4

    ReplyDelete
  4. ClintFebruary 28, 2013 at 7:46 AM

    145 lbs
    175 lbs
    10+21

    ReplyDelete
  5. keikoFebruary 28, 2013 at 7:55 AM

    75
    120
    8rds+5

    ReplyDelete
  6. Catherine BFebruary 28, 2013 at 11:03 AM

    55#
    80#
    6rds+5(1red)

    ReplyDelete
  7. EmFebruary 28, 2013 at 12:11 PM

    50#
    63#
    8 rds+19 (1 red)

    ReplyDelete
  8. BKFebruary 28, 2013 at 1:04 PM

    Snatch Complex: 145
    Squat+Jerk: 215
    WOD: 6+15 rx

    ReplyDelete
  9. NateFebruary 28, 2013 at 2:02 PM

    135
    175
    10 rds+9

    ReplyDelete
  10. Craig MFebruary 28, 2013 at 8:33 PM

    200(PR)
    265
    15rds+5

    ReplyDelete
  11. GretchenFebruary 28, 2013 at 9:08 PM

    70
    90
    8rds (2 red)

    ReplyDelete
  12. HenryMarch 1, 2013 at 1:00 AM

    110
    155
    8 rds + 25

    ReplyDelete
  13. AlyxMarch 1, 2013 at 7:55 AM

    Snatch- 70
    Squat/Jerk- 90
    WOD- 12 rds RX

    ReplyDelete
  14. UnknownJanuary 6, 2015 at 2:04 AM

    ugg soldes, christian louboutin, discount christian louboutin, Bags Louis Vuitton, ugg pas cher, uggs on sale, Discount Louis Vuitton, cheap christian louboutin, Cheap Louis Vuitton Handbags, wholesale jordan shoes, Discount LV Handbags, uggs outlet, cheap nike jordan shoes, Air Jordan 11 Gamma Blue, discount nike jordans, ugg australia, ugg, christian louboutin shoes, Christian Louboutin Daffodile, christian louboutin remise 50%, Christian Louboutin Bois Dore, Cheap LV Handbags, ugg boots, cheap jordans

    ReplyDelete

Subscribe to: Post Comments (Atom)