Hang power snatch + power snatch: work up to a heavy set
*12:00 cap*
Rest 3:00
Back squat + jerk: 5X2+1
*12:00 cap*
WOD
"Mini-Cindy"
How many rounds/reps can you complete in 10:00?
5 pull-ups
10 pushups
15 free-standing squats
Post loads and score to comments:
Unglue your sticks
WOD on your own...
Bike
3-6 X 1 mile bike
Spin rest 4:00
SNATCH COMPLEX: 150#
ReplyDeleteJERK COMPLEX: 200, 210, 225(MISSED JERK), 215, 225(MISSED JERK)
WOD: 13 RDS+6
120, 175,
ReplyDelete8rds + 5
95#, 120# 6rds+4
ReplyDelete145 lbs
ReplyDelete175 lbs
10+21
75
ReplyDelete120
8rds+5
55#
ReplyDelete80#
6rds+5(1red)
50#
ReplyDelete63#
8 rds+19 (1 red)
65# **
Deletestruggle bus
Snatch Complex: 145
ReplyDeleteSquat+Jerk: 215
WOD: 6+15 rx
135
ReplyDelete175
10 rds+9
200(PR)
ReplyDelete265
15rds+5
70
ReplyDelete90
8rds (2 red)
110
ReplyDelete155
8 rds + 25
Snatch- 70
ReplyDeleteSquat/Jerk- 90
WOD- 12 rds RX
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ReplyDelete