Power snatch + squat snatch: find your 1+1RM
(Reps must be touch n' go)
Overhead squat: find your 2RM
How many reps can you complete in 3:00?
Max reps toes to bar
Max reps pistol squats
Post loads and score to comments:
3 rounds for time:
6 hand stand pushups
12 kipping pull-ups
This week at BBCF:
Strength: Front squat
WOD: burpees, fsqt, and box jumps
WOD: 21-15-9 of power snatch and c2b pull-ups
Strength: cleans and fsqt
WOD: "Little Bit Bigger Filthy 50"