Sunday, February 3, 2013

2/4/13

Snatch warm-up

 Power snatch + squat snatch: find your 1+1RM
(Reps must be touch n' go)
*12:00 cap*

 Rest 3:00

 Overhead squat: find your 2RM
*9:00 cap*

 Rest 3:00

 WOD

 How many reps can you complete in 3:00?
Max reps toes to bar
Max reps pistol squats
Post loads and score to comments:
GYM WOD
3 rounds for time:
6 hand stand pushups
9 dips
12 kipping pull-ups
15 V-ups
This week at BBCF:
Tuesday
Strength: Front squat
WOD: burpees, fsqt, and box jumps

 Wednesday
Strength: Thruster
WOD: 21-15-9 of power snatch and c2b pull-ups

 Thursday
Strength: cleans and fsqt

 Friday
WOD: "Little Bit Bigger Filthy 50"
Posted by at

17 comments:

  1. DeFFebruary 4, 2013 at 5:26 AM

    Snatch Complex: 160, 170(hit power snatch but missed touch and go sqt snatch - dropped onto my neck...wore it)

    OHS:195, 200x1(5# PR)

    ReplyDelete
  2. NateFebruary 4, 2013 at 7:05 AM

    135/165

    WOD: 37 T2B; 54 PS (w/SA)

    GYM: 8:20

    ReplyDelete
  3. KHarmonFebruary 4, 2013 at 7:16 AM

    Snatch 155, ohs 180
    Ttb 53, sa 72
    Gym 7:something

    ReplyDelete
  4. KeikoFebruary 4, 2013 at 7:23 AM

    Snatch: 75, OHS: 105
    WOD: t2b: 27, pistol squats rx: 37
    GYM: 10:34

    ReplyDelete
  5. BLFebruary 4, 2013 at 8:07 AM

    SNATCH-120;OHS-165
    WOD:t2b-55;PS-(SA)42
    GYM:4:27

    ReplyDelete
  6. BKFebruary 4, 2013 at 8:09 AM

    Snatch- 165/ OHS- 185
    WOD: 17 (K2E)/34 (box PS)

    ReplyDelete
  7. EmFebruary 4, 2013 at 8:45 AM

    Snatch: 60, OHS: 70
    WOD: t2b 35, PS (SA) 85

    ReplyDelete
  8. MaryFebruary 4, 2013 at 11:09 AM

    Snatch-85#/OHS-95#
    T2B-33
    PS(SA)-37

    ReplyDelete
  9. dnlFebruary 4, 2013 at 12:07 PM

    Snatch 65#, OHS 65#
    T2B 20
    PS (SA) 54

    ReplyDelete
  10. mikeFebruary 4, 2013 at 12:51 PM

    120, 145
    30/30sa

    ReplyDelete
  11. Craig MFebruary 4, 2013 at 3:32 PM

    Snatch: 175
    OHS: 245
    T2B: 48
    PS: 64

    ReplyDelete
  12. LukeFebruary 4, 2013 at 10:38 PM

    snatch: 120
    OHS: 145
    78(box)

    ReplyDelete
  13. AnklebiterFebruary 5, 2013 at 6:10 AM

    Snatch = 80#
    OHS= 100#
    TTB= 59
    Pistol= 54

    ReplyDelete
  14. ajantonicelloFebruary 5, 2013 at 7:24 AM

    Snatch complex: 165
    OHS: 185
    WOD: 26/35
    Gym: 9:--

    ReplyDelete
  15. AlyxFebruary 5, 2013 at 9:12 AM

    Snatch- 65
    OHS- 80
    WOD- 70 reps RX

    ReplyDelete
  16. ClintFebruary 5, 2013 at 6:36 PM

    130lbs
    130lbs
    57 reps(SA)

    ReplyDelete

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