Snatch warm-up
Power snatch + squat snatch: find your 1+1RM
(Reps must be touch n' go)
*12:00 cap*
Rest 3:00
Overhead squat: find your 2RM
*9:00 cap*
Rest 3:00
WOD
How many reps can you complete in 3:00?
Max reps toes to bar
Max reps pistol squats
Post loads and score to comments:
GYM WOD
3 rounds for time:
6 hand stand pushups
9 dips
12 kipping pull-ups
15 V-ups
This week at BBCF:
Tuesday
Strength: Front squat
WOD: burpees, fsqt, and box jumps
Wednesday
Strength: Thruster
WOD: 21-15-9 of power snatch and c2b pull-ups
Thursday
Strength: cleans and fsqt
Friday
WOD: "Little Bit Bigger Filthy 50"
Snatch Complex: 160, 170(hit power snatch but missed touch and go sqt snatch - dropped onto my neck...wore it)
ReplyDeleteOHS:195, 200x1(5# PR)
135/165
ReplyDeleteWOD: 37 T2B; 54 PS (w/SA)
GYM: 8:20
Snatch 155, ohs 180
ReplyDeleteTtb 53, sa 72
Gym 7:something
Snatch: 75, OHS: 105
ReplyDeleteWOD: t2b: 27, pistol squats rx: 37
GYM: 10:34
SNATCH-120;OHS-165
ReplyDeleteWOD:t2b-55;PS-(SA)42
GYM:4:27
Snatch- 165/ OHS- 185
ReplyDeleteWOD: 17 (K2E)/34 (box PS)
Snatch: 60, OHS: 70
ReplyDeleteWOD: t2b 35, PS (SA) 85
Snatch-85#/OHS-95#
ReplyDeleteT2B-33
PS(SA)-37
Snatch 65#, OHS 65#
ReplyDeleteT2B 20
PS (SA) 54
120, 145
ReplyDelete30/30sa
Snatch: 175
ReplyDeleteOHS: 245
T2B: 48
PS: 64
snatch: 120
ReplyDeleteOHS: 145
78(box)
Snatch = 80#
ReplyDeleteOHS= 100#
TTB= 59
Pistol= 54
Snatch complex: 165
ReplyDeleteOHS: 185
WOD: 26/35
Gym: 9:--
*OHS 195
DeleteSnatch- 65
ReplyDeleteOHS- 80
WOD- 70 reps RX
130lbs
ReplyDelete130lbs
57 reps(SA)