Front squat: find your 2RM
*8:00 cap*
Rest 5:00
WOD
How fast can you complete?
30 burpees
30 front squats (155/105)
30 box jumps (24/16)
*8:00 cap*
Post load and time to comments:
Tips on How to Butterfly
SWIM WOD:
S-INT
Swim 50 yards on the minute until you miss
FS= 145#
ReplyDeleteWOD= 5:30 Rx
BEAST...Kill it Mel!
DeleteFS: 225
ReplyDeleteWOD: 7:50 (135 lbs)
2RM FS: 245
ReplyDeleteWOD: 8:00 (-9 BJ's)
FS: 160
ReplyDeleteWOD: 6:30 Rx
Fs 175
ReplyDeleteWOD 7:46 (135)
Swim WOD all day
FS 225
ReplyDeleteWOD 5:49
SWIM 4 Life
FS: 125
ReplyDeleteWOD: 5:29 (65 #)
FS- 1X160
ReplyDeleteWOD: 7:46 (95#)
FS- 135
ReplyDeleteWOD- 5:50 (85#)
FS - 195lbs
ReplyDeleteFS: 180
ReplyDeleteWOD: 7:55 @ 110
FS: 145#
ReplyDeleteWOD:7:13 @ 85#
FS 275
ReplyDeleteWOD 6:11 Rx
FS 285
ReplyDelete5:28 RX
FS: 225
ReplyDelete725 (135)
FS: 165
ReplyDelete9:02 rx
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2016.10.17chenlixiang