Tuesday, February 5, 2013

2/6/13






















Thruster (from the rack): find your 1RM 
*12:00 cap*

 Rest 5:00

 WOD

 How fast can you complete 21-15-9?
Power snatch (75/55)
Chest to bar pull-ups

 *6:00 cap*

 Post load and time to comments:

 The Body's Fuel System with CrossFit Endurance
Running WOD:
5K @ 75% of 5K pace
Posted by at

18 comments:

  1. DeFFebruary 6, 2013 at 5:30 AM

    THRUSTER: 175, 185(FA)

    ReplyDelete
  2. KHarmonFebruary 6, 2013 at 7:24 AM

    165 thruster
    5:52 WOD
    21:11 5k

    ReplyDelete
  3. ajantonicelloFebruary 6, 2013 at 7:31 AM

    Thruster: 205#
    WOD: 8:00 -21pts (yellow band, 3pu's purple)

    ReplyDelete
  4. BKFebruary 6, 2013 at 8:22 AM

    Thruster: 205 (ran out of time)
    WOD: 7:40 (purple)
    5K: finished in a timely manner and that's all that matters right?!

    ReplyDelete
  5. BLFebruary 6, 2013 at 8:35 AM

    THRUST-165
    WOD-8:05

    ReplyDelete
  6. EmFebruary 6, 2013 at 12:08 PM

    Thruster: 75
    WOD: 8:00 cap, 1 rd, 50#
    This was a rough one!

    ReplyDelete
  7. MetzgerFebruary 6, 2013 at 12:49 PM

    THRUSTER: 135#
    torn labrum..still rehabbing..first OVH in 2 months
    worked up to 135 and called it a day. no WOD

    ReplyDelete
    Replies
    1. DeFFebruary 6, 2013 at 1:12 PM

      Way to play it smart going overhead...still, beast mode!

      Delete
  8. MaryFebruary 6, 2013 at 2:13 PM

    Thrust: 125, 135FAIL (I could have gotten this but D was yelling 15 seconds really loud and it freaked me out...next time)
    WOD: 72 reps

    ReplyDelete
  9. KeikoFebruary 6, 2013 at 3:00 PM

    Thruster: 120
    WOD: 72 reps
    5K: 26:12

    ReplyDelete
  10. dnlFebruary 6, 2013 at 6:12 PM

    Thruster 95#; epic fail at 105# ... next time...
    WOD -- 82 reps @ 45# and 2 red

    ReplyDelete
  11. GretchenFebruary 6, 2013 at 6:50 PM

    Thruster 110#
    WOD- 8:00 cap.. 80 reps, 2 red

    ReplyDelete
  12. UnknownFebruary 6, 2013 at 11:10 PM

    185
    4:34 (hang snatch 45#)

    ReplyDelete
  13. UnknownFebruary 6, 2013 at 11:11 PM

    I meant 180# for thruster

    ReplyDelete
  14. LukeFebruary 7, 2013 at 12:11 AM

    Thruster: 175
    WOD: 7:59 rx

    ReplyDelete
  15. ClayFebruary 7, 2013 at 8:22 AM

    200 Thruster

    6:50 WOD

    ReplyDelete
  16. DerekFebruary 7, 2013 at 8:23 AM

    Thruster: 165#
    WOD: 8:00 cap - 53 Reps, ~10 pu's w/ rb
    First WOD, look forward to the next round!

    ReplyDelete
  17. AlyxFebruary 7, 2013 at 9:48 AM

    Thruster- 90
    WOD- 8:00 cap- 80 reps RX (finished reps after time)

    ReplyDelete

Subscribe to: Post Comments (Atom)