Happy Birthday, Metzger!
Clean warm-up
Clean: 4 rounds for max reps (225/155)
*Reps must be touch 'n go*
You should shoot for 3-5 reps
Rest 1:00 between rounds
Front squat: 3X1 of 2RM from Tuesday
*Do 1 rep every 1:00*
Post score and load to comments:
Knee Pain?
WOD on your own...
Bike
6 X 1 mile
Rest 1:30 between miles
175 cleans; 3, 3, 3, 1
ReplyDelete175 Fs
Biked x 6
65# cleans: 10,8,8,8 will move up in # next time!
ReplyDeleteFS: 125#
Clean: 1,1,1,1 Rx
ReplyDeleteFront Squat: 245
Nice.
DeleteCLEAN-165# 3,3,3,3,3
ReplyDeleteFS-225# 1,1,1
BIKE-x6
Clean-110# 5,5,5,5 Easy.
ReplyDeleteFS-175# 1,1,1
Clean-105# 5,5,5,5
ReplyDeleteFS-160# 1,1,1
Bike-6x1mile
Clean: 95# 4x4
ReplyDeleteFS- 155# 1,1,1
25 mile bike -- rolling hills
ReplyDeleteClean @ 135: 4,4,4
ReplyDeleteFS: 180
Clean @ 175: 2,3,3,3
ReplyDeleteFS: 225
Clean: 8-5-3-3 RX
ReplyDeleteFS: 285-285-305
Clean: 4 x 3 @ 100#
ReplyDeleteFS= 145