Thursday, February 7, 2013

2/8/13





















Happy Birthday, Stephen!

 WOD
"Little Big Bigger Filthy 50"
How fast can you complete?
50 box jumps (24/16)
50 jumping pull-ups
50 KB swings (24/16)
50 lunges
50 toes to bar
50 push press (65/45)
50 back extensions
50 wall ball (20/15)
50 burpees
50 double-unders

 *30:00 cap*
DeVriendt - 21:54 rx
DeFelice - 25:20 rx

 Post time to comments:

 1-arm "Fran" with Rob Orlando
Posted by at

20 comments:

  1. EmFebruary 8, 2013 at 6:44 AM

    26:47 (12 kg KB, K2C, 10 wall ball, SU)
    OUCH!

    ReplyDelete
  2. KHarmonFebruary 8, 2013 at 6:56 AM

    25:57

    ReplyDelete
  3. mikeFebruary 8, 2013 at 7:26 AM

    Burpees-> ttb - 350rx

    ReplyDelete
  4. BLFebruary 8, 2013 at 7:58 AM

    24:01

    ReplyDelete
  5. ClintFebruary 8, 2013 at 8:51 AM

    29:50

    ReplyDelete
  6. UnknownFebruary 8, 2013 at 11:21 AM

    30:00- (SDLHP instead of KB swings, SU)

    ReplyDelete
  7. NateFebruary 8, 2013 at 12:29 PM

    This comment has been removed by the author.

    ReplyDelete
  8. Cooper PFebruary 8, 2013 at 12:41 PM

    This comment has been removed by the author.

    ReplyDelete
  9. Cooper PFebruary 8, 2013 at 12:45 PM

    415 (K2E, 12kg KB, #30 PP, #10 WB)
    ....OUCH

    ReplyDelete
  10. KeikoFebruary 8, 2013 at 12:56 PM

    27:40rx

    ReplyDelete
  11. MaryFebruary 8, 2013 at 1:16 PM

    402 reps rx...this workout did not make me feel less sick.

    ReplyDelete
  12. AnklebiterFebruary 8, 2013 at 2:26 PM

    19:43 Rx
    Beer made this possible.

    ReplyDelete
  13. dnlFebruary 8, 2013 at 3:29 PM

    28:24 modifications galore... but I finished:


    KB 12KG for 30, 8KG for 20; K2E; 35# push press; SU


    ReplyDelete
  14. MandyFebruary 8, 2013 at 4:09 PM

    29:11 (12kg KB, K2E)

    ReplyDelete
  15. DerekFebruary 8, 2013 at 8:53 PM

    332 Reps (16" box, 16kg KB, K2C, 45# Push Press)

    ReplyDelete
  16. Catherine BFebruary 8, 2013 at 11:14 PM

    30:00 (SU,HKR)

    ReplyDelete
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