Happy Birthday, Stephen!
WOD
"Little Big Bigger Filthy 50"
How fast can you complete?
50 box jumps (24/16)
50 jumping pull-ups
50 KB swings (24/16)
50 lunges
50 toes to bar
50 push press (65/45)
50 back extensions
50 wall ball (20/15)
50 burpees
50 double-unders
*30:00 cap*
DeVriendt - 21:54 rx
DeFelice - 25:20 rx
Post time to comments:
1-arm "Fran" with Rob Orlando
26:47 (12 kg KB, K2C, 10 wall ball, SU)
ReplyDeleteOUCH!
25:57
ReplyDeleteBurpees-> ttb - 350rx
ReplyDelete24:01
ReplyDelete29:50
ReplyDelete30:00- (SDLHP instead of KB swings, SU)
ReplyDeleteThis comment has been removed by the author.
ReplyDelete485. Dumb.
DeleteFinished in 30:20.
This comment has been removed by the author.
ReplyDelete415 (K2E, 12kg KB, #30 PP, #10 WB)
ReplyDelete....OUCH
27:40rx
ReplyDelete402 reps rx...this workout did not make me feel less sick.
ReplyDelete19:43 Rx
ReplyDeleteBeer made this possible.
28:24 modifications galore... but I finished:
ReplyDeleteKB 12KG for 30, 8KG for 20; K2E; 35# push press; SU
29:11 (12kg KB, K2E)
ReplyDelete332 Reps (16" box, 16kg KB, K2C, 45# Push Press)
ReplyDelete30:00 (SU,HKR)
ReplyDeletewell gucci uk nike abercrombie.com converse outlet adjusted uggs uggs outlet louis vuitton
ReplyDeleteoutlet online iphone 6 case adults. tiffany and co gucci replica watches kate spade Next huarache supra shoes burberry jordans for
sale time, michael kors canada burberry new
balance wholesale handbags I'd nike thomas sabo ralph lauren outlet horloges like burberry north face outlet store calvin klein underwear michael kors outlet online sale to bebe dresses
michael kors outlet michael kors outlet online hilfiger outlet
talk christian louboutin tommy hilfiger canada tommy hilfiger
online nike free run 5.0 about clothing websites nike roshe run lululemon oakley sunglasses
cheap how uhren nike
roshe prada outlet polo ralph lauren to coach factory store abercrombie
rolex watches for sale michael kors purses
coach outlet
ReplyDeletereplica rolex watches
ugg boots
toms sale
burberry outlet
2016.10.17chenlixiang