2/8/13
Happy Birthday, Stephen!
WOD
"Little Big Bigger Filthy 50"
How fast can you complete?
50 box jumps (24/16)
50 jumping pull-ups
50 KB swings (24/16)
50 lunges
50 toes to bar
50 push press (65/45)
50 back extensions
50 wall ball (20/15)
50 burpees
50 double-unders
*30:00 cap*
DeVriendt - 21:54 rx
DeFelice - 25:20 rx
Post time to comments:
1-arm "Fran" with Rob Orlando
26:47 (12 kg KB, K2C, 10 wall ball, SU)
ReplyDeleteOUCH!
25:57
ReplyDeleteBurpees-> ttb - 350rx
ReplyDelete24:01
ReplyDelete29:50
ReplyDelete30:00- (SDLHP instead of KB swings, SU)
ReplyDeleteThis comment has been removed by the author.
ReplyDelete485. Dumb.
DeleteFinished in 30:20.
This comment has been removed by the author.
ReplyDelete415 (K2E, 12kg KB, #30 PP, #10 WB)
ReplyDelete....OUCH
27:40rx
ReplyDelete402 reps rx...this workout did not make me feel less sick.
ReplyDelete19:43 Rx
ReplyDeleteBeer made this possible.
28:24 modifications galore... but I finished:
ReplyDeleteKB 12KG for 30, 8KG for 20; K2E; 35# push press; SU
29:11 (12kg KB, K2E)
ReplyDelete332 Reps (16" box, 16kg KB, K2C, 45# Push Press)
ReplyDelete30:00 (SU,HKR)
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2016.10.17chenlixiang