Thursday, February 7, 2013

2/8/13





















Happy Birthday, Stephen!

WOD
"Little Big Bigger Filthy 50"
How fast can you complete?
50 box jumps (24/16)
50 jumping pull-ups
50 KB swings (24/16)
50 lunges
50 toes to bar
50 push press (65/45)
50 back extensions
50 wall ball (20/15)
50 burpees
50 double-unders

*30:00 cap*
DeVriendt - 21:54 rx
DeFelice - 25:20 rx

Post time to comments:

1-arm "Fran" with Rob Orlando

20 comments:

  1. 26:47 (12 kg KB, K2C, 10 wall ball, SU)
    OUCH!

    ReplyDelete
  2. 30:00- (SDLHP instead of KB swings, SU)

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  3. This comment has been removed by the author.

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  4. This comment has been removed by the author.

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  5. 415 (K2E, 12kg KB, #30 PP, #10 WB)
    ....OUCH

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  6. 402 reps rx...this workout did not make me feel less sick.

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  7. 19:43 Rx
    Beer made this possible.

    ReplyDelete
  8. 28:24 modifications galore... but I finished:


    KB 12KG for 30, 8KG for 20; K2E; 35# push press; SU


    ReplyDelete
  9. 332 Reps (16" box, 16kg KB, K2C, 45# Push Press)

    ReplyDelete