9 RDS+3 MUSCLE UPS @ 175#
9rds @ (80-75#) (bar)
10 rounds jumping muscle up, 155 lbs
10 rounds, 110#, bar muscle ups
10rds, 70#, bar muscle ups
5 rds @ 135# (started to heavy), bar muscle ups + 5 partial rounds @ 110#
10 rds @ 65#/bar
10 rds (75, bar muscle ups)
10 Rounds (bar m-u, 65#, sick)
9 RDS+3 MUSCLE UPS @ 175#
ReplyDelete9rds @ (80-75#) (bar)
ReplyDelete10 rounds jumping muscle up, 155 lbs
ReplyDelete10 rounds, 110#, bar muscle ups
ReplyDelete10rds, 70#, bar muscle ups
ReplyDelete5 rds @ 135# (started to heavy), bar muscle ups + 5 partial rounds @ 110#
ReplyDelete10 rds @ 65#/bar
ReplyDelete10 rds (75, bar muscle ups)
ReplyDelete10 Rounds (bar m-u, 65#, sick)
ReplyDelete