3/11/13

WOD

How many rounds/reps can you complete in 9:00?
12 deadlift (275/185)
24 pull-ups
36 walking lunges


3 giant sets:
45 sit-ups
30 hyper ext
15 band pullaparts

Post score to comments:

This week at BBCF:
UK Spring Break
*No GYM WOD, Running WOD, Swim WOD, or Olympic Weightlifting*

Tuesday
Strength: Fsqt+jerk complex
WOD: clean+jerks and SDHP

Wednesday
WOD: snatch and front squats

Thursday
WOD: "Kenya"

Friday
WOD: Open WOD 12.3