3/12/13

No one signed up for the 5PM group so that WOD time is canceled for today!!

Front squat + push jerk + front squat + split jerk: work up to a heavy set
*12:00 cap*

Rest 3:00

WOD

How fast can you complete?
20 clean + jerk (155/105)
100 sumo deadlift high pulls (45/25)
20 clean + jerk (155/105)

*15:00 cap*

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CrossFit & Triathletes