No one signed up for the 5PM group so that WOD time is canceled for today!!
Front squat + push jerk + front squat + split jerk: work up to a heavy set
*12:00 cap*
Rest 3:00
WOD
How fast can you complete?
20 clean + jerk (155/105)
100 sumo deadlift high pulls (45/25)
20 clean + jerk (155/105)
*15:00 cap*
Post load and time to comments:
CrossFit & Triathletes
110#
ReplyDelete12:23@85#
85#
ReplyDelete13:36 (75)
90#
ReplyDelete14:16 @ 70#
This comment has been removed by the author.
ReplyDelete175#
ReplyDelete19:49 rx
I left my lower back at Shively. If anyone finds it let me know.
105#
ReplyDelete9:55@85
105#
ReplyDelete13: 21 @ 85#
I'm with you BK!
85#
ReplyDelete10:45 @ 65#
100#
ReplyDelete14:04 @ 85#
well gucci uk nike abercrombie.com converse outlet adjusted uggs uggs outlet louis vuitton
ReplyDeleteoutlet online iphone 6 case adults. tiffany and co gucci replica watches kate spade Next huarache supra shoes burberry jordans for
sale time, michael kors canada burberry new
balance wholesale handbags I'd nike thomas sabo ralph lauren outlet horloges like burberry north face outlet store calvin klein underwear michael kors outlet online sale to bebe dresses
michael kors outlet michael kors outlet online hilfiger outlet
talk christian louboutin tommy hilfiger canada tommy hilfiger
online nike free run 5.0 about clothing websites nike roshe run lululemon oakley sunglasses
cheap how uhren nike
roshe prada outlet polo ralph lauren to coach factory store abercrombie
rolex watches for sale michael kors purses
chenlina20151008
ReplyDeletesupra shoes
ugg boots
mcm outlet
ed hardy uk
kevin durant shoes
nike tn
longchamp handbags
canada goose uk
mcm handbags
christian louboutin
mulberry handbags
nike sb
lebron james shoes
ralph lauren
michael kors outlet online
michael kors outlet
pandora
gucci borse
fitflop uk
louis vuitton
instyler max
ralph lauren pas cher
cheap versace
nike huarache trainers
christian louboutin outlet
ralph lauren polos shirts
fitflops sale clearance
hollister
marc jacobs
tod's shoes
tory burch outlet
hermes uk
nike store uk
true religion outlet
north face uk
hollister kids
ralph lauren uk
nike air force 1
giuseppe zanotti sneakers
hollister co
as
hollister clothing
ReplyDeletejimmy choo shoes
ferragamo shoes
canada goose outlet
doudoune moncler
converse sneakers
nike air max
true religion outlet
cheap nhl jerseys
cheap ferragamo shoes
supra shoes
ugg outlet
kate spade handbags
lacoste outlet
tiffany and co jewelry
michael kors handbags outlet
christian louboutin
ugg boots
michael kors outlet
skechers shoes
ralph lauren pas cher
coach outlet store online clearances
true religion outlet
ugg outlet online
celine outlet store
michael kors handbags
nike free run
michael kors outlet
dolce and gabbana outlet
louboutin outlet
cheap oakley sunglasses
pandora outlet
oakley sunglasses outlet
ralph lauren outlet online
adidas trainers
birkenstock sandals
birkenstock sandals
201692yuanyuan
vikings jerseys
ReplyDeletelouis vuitton sacs
michael kors uk
miami heat jersey
reebok shoes
sac longchamp
coach outlet store
nike trainers uk
seahawks jersey
cheap nfl jerseys
christian louboutin sale
ReplyDeletepolo ralph lauren
michael kors wallets
coach outlet online
rolex watches
christian louboutin outlet
ray ban sunglasses
oakley sunglasses wholesale
oakley sunglasses wholesale
louis vuitton outlet
20170221lck