Monday, March 11, 2013

3/12/13

No one signed up for the 5PM group so that WOD time is canceled for today!!

Front squat + push jerk + front squat + split jerk: work up to a heavy set
*12:00 cap*

Rest 3:00

WOD

How fast can you complete?
20 clean + jerk (155/105)
100 sumo deadlift high pulls (45/25)
20 clean + jerk (155/105)

*15:00 cap*

Post load and time to comments:

CrossFit & Triathletes

20 comments:

  1. This comment has been removed by the author.

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  2. 175#
    19:49 rx
    I left my lower back at Shively. If anyone finds it let me know.

    ReplyDelete
  3. 105#
    13: 21 @ 85#
    I'm with you BK!

    ReplyDelete