No one signed up for the 5PM group so that WOD time is canceled for today!!
Front squat + push jerk + front squat + split jerk: work up to a heavy set
*12:00 cap*
Rest 3:00
WOD
How fast can you complete?
20 clean + jerk (155/105)
100 sumo deadlift high pulls (45/25)
20 clean + jerk (155/105)
*15:00 cap*
Post load and time to comments:
CrossFit & Triathletes
110#
ReplyDelete12:23@85#
85#
ReplyDelete13:36 (75)
90#
ReplyDelete14:16 @ 70#
This comment has been removed by the author.
ReplyDelete175#
ReplyDelete19:49 rx
I left my lower back at Shively. If anyone finds it let me know.
105#
ReplyDelete9:55@85
105#
ReplyDelete13: 21 @ 85#
I'm with you BK!
85#
ReplyDelete10:45 @ 65#
100#
ReplyDelete14:04 @ 85#
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