Tuesday, March 12, 2013

3/13/13

Snatch warm-up

WOD

On the minute for 10 rounds:
Odd - Power snatch + squat snatch 
Even - Front squat (with the same weight as snatch)

Post loads for all 10 rounds to comments:

3 giant sets:
6 good mornings
9 muscle snatch
12 band pullaparts

Fuel Efficiency and Overtraining

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