Tuesday, March 12, 2013

3/13/13

Snatch warm-up

 WOD

 On the minute for 10 rounds:
Odd - Power snatch + squat snatch 
Even - Front squat (with the same weight as snatch)

 Post loads for all 10 rounds to comments:

 3 giant sets:
6 good mornings
9 muscle snatch
12 band pullaparts

 Fuel Efficiency and Overtraining
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