Wednesday, March 13, 2013

3/14/13

Strict handstand pushups: 3 X max reps 
*Rest 2:00 between sets*

 WOD
"Kenya"
How many rounds/reps can you complete in 12:00?
50 free-standing squats
30 pushups
15 pull-ups
Finisher:
Bike
Max calories in 2:00

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