NO 6PM GROUP TODAY!!
How fast can you complete?
10-9-8-7-6-5-4-3-2-1 jerk (205/145)
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NO GYM WOD TODAY!!!!
This week at BBCF:
WOD: front squats and double-unders
Strength: snatch and back squat
WOD/Strength: 800M run and push press
WOD: SDHP, cleans, and pull-ups
*OPEN ATHLETES! Make sure you set up a time/day with us to knock out 13.3*