NO 6PM GROUP TODAY!!
Jerk warm-up
WOD
How fast can you complete?
10-9-8-7-6-5-4-3-2-1 jerk (205/145)
2-4-6-8-10-12-14-16-18-20 pull-ups
*40:00 cap*
Post time to comments:
NO GYM WOD TODAY!!!!
This week at BBCF:
Tuesday
WOD: front squats and double-unders
Wednesday
Strength: snatch and back squat
Thursday
WOD/Strength: 800M run and push press
Friday
Strength: clean
WOD: SDHP, cleans, and pull-ups
*OPEN ATHLETES! Make sure you set up a time/day with us to knock out 13.3*
32:43 @ 105#
ReplyDelete17:45 @ 145
ReplyDelete26:48 @ 110#
ReplyDelete29:48 (155/purple)
ReplyDelete17:56 @ 45# (2 red) Went too light
ReplyDelete15:14 @ 45# need to go up. used 2 red bands for pull ups
ReplyDelete19:48 @ 135
ReplyDelete16:40 @ 175
ReplyDelete22:56 @ 175#
ReplyDelete19:21 @ 65#/2 red
ReplyDelete16:15 (75#)
ReplyDelete22:20 @ 75# (1red)
ReplyDelete26:00 @ 95#/1 purple
ReplyDelete18:53 @ 85#
ReplyDelete22:35@85#
ReplyDelete20:32 @ 75# (2 red)
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2016.10.17chenlixiang