Monday, March 18, 2013

3/19/13

WOD

 How fast can you complete?
10-9-8-7-6-5-4-3-2-1 front squats (225/155)
10-20-30-40-50-60-70-80-90-100 double-unders

 *40:00 cap*

 Post time to comments:

 SWIM WOD:
75 YD
Rest 2:00
50 YD repeats
Rest 1:00
*Hold split by 2-3 seconds*

 Benefits of gymnastics
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