Tuesday, March 19, 2013

3/20/13

Snatch: 3 X max reps (165/115)
*Reps must be touch 'n go*
*You must get over 5 reps for each set*
*12:00 cap*

 Pause back squat: 3X3 - across
*2 second pause at the bottom of the squat*
*Across = stay at the same weight for each set*
*9:00 cap*

 Reverse Tabata
8 rounds of...
10 sec ON / 20 sec OFF
L-sit 

 Running WOD:
2-4 X 800 M
Rest 5:00
*Hold splits by 3-5 seconds*

 How some cultures stay lean
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17 comments:

  1. Catherine BMarch 20, 2013 at 6:15 AM

    Snatch: 55#(8) 60#(6,5)
    Back Squat: 105#

    ReplyDelete
  2. AnonymousMarch 20, 2013 at 6:26 AM

    Snatch: 75#(11) 80#(10)
    Back Sqt: 135#

    ReplyDelete
  3. MaryMarch 20, 2013 at 6:50 AM

    Snatch: 5,5,7 @ 75#
    Pause Squat: 185#

    ReplyDelete
  4. BKMarch 20, 2013 at 7:14 AM

    Snatch: 155# (4), 145# (5,8)
    Pause Squat: 265#

    ReplyDelete
  5. Cooper PMarch 20, 2013 at 7:56 AM

    Snatch: 50#(9,8,7)
    Pause squat: 100#

    ReplyDelete
  6. BLMarch 20, 2013 at 8:06 AM

    Snatch: 110 6,7,6
    BS: 200 x3
    Run: 2:55, 2:58, 2:59, 2:53

    ReplyDelete
  7. KHarmonMarch 20, 2013 at 8:15 AM

    Snatch 110 x8, 10, 12
    Good Morning 155

    ReplyDelete
  8. dritzMarch 20, 2013 at 10:16 AM

    Snatch: 5's @ 95#
    Pause Squat: 155#

    .... and 60 burpees for being late

    ReplyDelete
  9. AlyxMarch 20, 2013 at 11:43 AM

    Snatch: 65 (5,6,6)
    Pause Squat: 135

    Bike x 2

    ReplyDelete
  10. JackieMarch 20, 2013 at 2:36 PM

    Snatch: 45#(15), 50#(9), 55#(9)
    Pause Squat: 85#(2 sets) 95#(1 set)

    ReplyDelete
  11. AnonymousMarch 20, 2013 at 4:32 PM


    Snatch: 110# (9,7,8)
    Pause Squat: 225#

    ReplyDelete
  12. AnonymousMarch 20, 2013 at 4:32 PM

    Dalton Fulks

    Snatch: 110# (9,7,8)
    Pause Squat: 225#

    ReplyDelete
  13. ajantonicelloMarch 21, 2013 at 6:23 AM

    Snatch: 145(5), 135(8), 135(9)
    Squat: 265lbs

    ReplyDelete
  14. AnonymousMarch 21, 2013 at 7:31 AM

    Snatch: 7(85),6(90),5(95)
    Squat:175,185,200

    ReplyDelete
  15. dnlMarch 22, 2013 at 8:28 AM

    Snatch 8@60#/8@65#/3@75# (start heavier next time
    Squat 110#

    ReplyDelete
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    ReplyDelete

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