Wednesday, March 20, 2013

3/21/13

WOD

800 M run

Rest 3:00

Push press: 5X5 - climb
*8:00 cap*
*Climb = increase weight each set*

Rest 2:00

800 M run

Finisher:
Tabata handstand holds

Post times and load to comments:

Swim WOD:
400 YD @ 85% pace


Mobility WOD

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