Wednesday, March 20, 2013

3/21/13

WOD

800 M run

Rest 3:00

Push press: 5X5 - climb
*8:00 cap*
*Climb = increase weight each set*

Rest 2:00

800 M run

Finisher:
Tabata handstand holds

Post times and load to comments:

Swim WOD:
400 YD @ 85% pace


Mobility WOD

3 comments:

  1. Bike: 1:45
    110,130,155,175,185
    Bike 0.75mi: 1:40
    20:20:20:15:15:10:15:20

    ReplyDelete
  2. (90,95,100,105,115)
    Bike
    1:30
    1:35

    ReplyDelete