Wednesday, March 20, 2013

3/21/13

WOD

 800 M run

 Rest 3:00

 Push press: 5X5 - climb
*8:00 cap*
*Climb = increase weight each set*

 Rest 2:00

 800 M run

 Finisher:
Tabata handstand holds

 Post times and load to comments:

 Swim WOD:
400 YD @ 85% pace
Mobility WOD
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3 comments:

  1. ajantonicelloMarch 21, 2013 at 6:21 AM

    Bike: 1:45
    110,130,155,175,185
    Bike 0.75mi: 1:40
    20:20:20:15:15:10:15:20

    ReplyDelete
  2. KHarmonMarch 21, 2013 at 6:29 AM

    110, 120, 135, 145, 150

    ReplyDelete
  3. AnonymousMarch 21, 2013 at 7:30 AM

    (90,95,100,105,115)
    Bike
    1:30
    1:35

    ReplyDelete

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