WOD
800 M run
Rest 3:00
Push press: 5X5 - climb
*8:00 cap*
*Climb = increase weight each set*
Rest 2:00
800 M run
Finisher:
Tabata handstand holds
Post times and load to comments:
Swim WOD:
400 YD @ 85% pace
Mobility WOD
Bike: 1:45
ReplyDelete110,130,155,175,185
Bike 0.75mi: 1:40
20:20:20:15:15:10:15:20
110, 120, 135, 145, 150
ReplyDelete(90,95,100,105,115)
ReplyDeleteBike
1:30
1:35