Thursday, March 21, 2013

3/22/13

Clean warm-up

 Clean: 5X5
*Reps must be touch 'n go*
*12:00 cap*

 Rest 3:00

 WOD

 How fast can you complete?
100 sumo deadlift high pulls (45/35)
20 cleans (185/135)
50 pull-ups

 *20:00 cap*

 Post load and time to comments:

 CF Games "Sail"
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10 comments:

  1. AnonymousMarch 22, 2013 at 8:36 AM

    Clean Warm Up: max 105#
    WOD: 16:00 (95#)

    ReplyDelete
  2. BLMarch 22, 2013 at 8:46 AM

    C: 135,145x3,155
    WOD: 15:21 @ 75lb

    ReplyDelete
  3. Cooper PMarch 22, 2013 at 10:20 AM

    Clean Warm Up: Max 70#
    WOD: 18:23 @ 45# and purple band

    ReplyDelete
  4. BKMarch 22, 2013 at 12:30 PM

    Clean: 195
    WOD: 129 reps RX

    ReplyDelete
  5. dnlMarch 22, 2013 at 1:01 PM

    Clean: 75#
    WOD: 13:42 @75# and 2 red

    ReplyDelete
  6. KeikoMarch 22, 2013 at 1:59 PM

    Clean: 85-95-105-110-115
    WOD: 18:53@125 (Lat pulldowns)

    ReplyDelete
  7. AnonymousMarch 22, 2013 at 2:15 PM

    Clean:120-125-130-135-140
    WOD: 20:00(135)(42 pull ups)(2 red bands)

    ReplyDelete
  8. JackieMarch 22, 2013 at 3:44 PM

    Clean: 65#
    WOD: 16:11 @65#(2 red bands)

    ReplyDelete
  9. dritzMarch 24, 2013 at 6:12 PM

    Clean: 120-130-130-135-145
    WOD: 17:10 @ 110#(1 red band)

    ReplyDelete
  10. Catherine BMarch 26, 2013 at 7:47 AM

    clean: 65, 70, 75, 80, 85
    WOD: 16:53 @ 65# (1red)

    ReplyDelete

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