Thursday, March 21, 2013

3/22/13

Clean warm-up

Clean: 5X5
*Reps must be touch 'n go*
*12:00 cap*

Rest 3:00

WOD

How fast can you complete?
100 sumo deadlift high pulls (45/35)
20 cleans (185/135)
50 pull-ups

*20:00 cap*

Post load and time to comments:

CF Games "Sail"

10 comments:

  1. Clean Warm Up: max 105#
    WOD: 16:00 (95#)

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  2. C: 135,145x3,155
    WOD: 15:21 @ 75lb

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  3. Clean Warm Up: Max 70#
    WOD: 18:23 @ 45# and purple band

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  4. Clean: 195
    WOD: 129 reps RX

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  5. Clean: 75#
    WOD: 13:42 @75# and 2 red

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  6. Clean: 85-95-105-110-115
    WOD: 18:53@125 (Lat pulldowns)

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  7. Clean:120-125-130-135-140
    WOD: 20:00(135)(42 pull ups)(2 red bands)

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  8. Clean: 65#
    WOD: 16:11 @65#(2 red bands)

    ReplyDelete
  9. Clean: 120-130-130-135-145
    WOD: 17:10 @ 110#(1 red band)

    ReplyDelete
  10. clean: 65, 70, 75, 80, 85
    WOD: 16:53 @ 65# (1red)

    ReplyDelete