Sunday, March 24, 2013

3/25/13

Snatch warm-up

Power snatch + squat snatch:  work up to a heavy set
*10:00 cap*

Rest 3:00

Pause back squat: 3X3 - across
*8:00 cap*

WOD

On the minute for 10:00:
Odd - 5 push press
Even - max unbroken chest-to-bar pull-ups

Post loads to comments:


This week at BBCF:
Tuesday
Strength: clean complex and front squat
WOD: hang sqt clean and box jumps

Wednesday
Strength: jerk
Skill work

Thursday
WOD: HSPU, power clean, sit-ups, front squat, c2b pull-ups

Friday
5K run :)

Open athletes!! Schedule your time/day for 13.4!!!

13 comments:

  1. Snatch 135
    Squat 245
    WOD: 67 @ 135

    ReplyDelete
  2. Hack Saw Jim DugganMarch 25, 2013 at 8:10 AM

    snatch: 135
    squat: 225
    WOD: 90 @ 135

    ReplyDelete
  3. Snatch 75
    Squat 175
    57 reps @ 85 + 100#lat pulldown

    ReplyDelete
  4. Snatch 85#
    Pause Back Sqt 135#
    48 reps @ 85# (5 @65#)

    ReplyDelete
  5. Snatch: 145
    Squat: 265
    WOD: 60 reps @ 135 (2 red)

    ReplyDelete
  6. Snatch: 60#
    BS: 95#
    61 reps @ 55# (1 green)

    ReplyDelete
  7. Snatch= 85#
    BS= 135#
    PP @ 85# + 42 reps (C->B PU)

    ReplyDelete
  8. Snatch: 60#
    BS: 105#
    WOD: 62reps @ 80# (1red)

    ReplyDelete
  9. Snatch: 70
    BS: 145
    WOD: 107 reps @ 75

    ReplyDelete
  10. Snatch:115
    BS:225
    WOD:135 @ 33 reps

    ReplyDelete