Monday, March 25, 2013

3/26/13

Power clean + squat clean: work up to a heavy set
*10:00 cap*

 Rest 3:00

 Front squat: find your 3RM
*8:00 cap*

 WOD

 On the minute for 10:00:
Odd - 5 hang squat clean
Even - 15 box jumps (30/24)

 Post loads to comments:

 10 Tools for Getting Better at Pull-ups
SWIM WOD:
10 X 25 YD sprints / 100 YD active recovery
*Breast stroke for recovery*

Posted by at

16 comments:

  1. AnklebiterMarch 26, 2013 at 6:40 AM

    PC= 85# (not heavy)
    FS= 135#
    HSC @ 65#/ BJ @24" x 65reps

    ReplyDelete
  2. dritzMarch 26, 2013 at 6:47 AM

    PC: 145#
    FS: 175#
    WOD: 110#/ Box@30" (7 jump/round)

    ReplyDelete
  3. Cooper PMarch 26, 2013 at 7:03 AM

    PC: 75#
    FS: 110#
    WOD: 55#, 20" box(8jumps/round)

    ReplyDelete
  4. MaryMarch 26, 2013 at 7:20 AM

    PC: 130#
    FS: 175#
    HSC @ 85#/24"(10/rd)

    ReplyDelete
  5. NateMarch 26, 2013 at 7:41 AM

    Clean: 175#
    FS: 245# (1 rep 255)
    WOD: 110#/Box 30" (15/15/10/10/12)

    ReplyDelete
  6. BLMarch 26, 2013 at 8:03 AM

    Clean: 175
    FS: 225
    WOD: 135

    ReplyDelete
  7. KHarmonMarch 26, 2013 at 8:27 AM

    Clean, push press, and overhead squat @ 175

    ReplyDelete
  8. Catherine BMarch 26, 2013 at 10:55 AM

    Clean: 85#
    FS: 105#
    WOD: 70#/Box 20" (10)

    ReplyDelete
  9. KeikoMarch 26, 2013 at 12:55 PM

    Clean Complex: 135#
    FS: 165#
    WOD: 105#/24"

    ReplyDelete
  10. HenryMarch 26, 2013 at 7:23 PM

    Clean Complex: 155#
    FS: 175#
    WOD: 85#/30"

    ReplyDelete
  11. GretchenMarch 26, 2013 at 8:00 PM

    Clean Complex: 110# (PR!)
    FS: 150#
    WOD:75#/20'

    ReplyDelete
  12. AlyxMarch 26, 2013 at 8:33 PM

    Clean: 100 (got 110 power but not squat)
    FS: 155
    WOD: 65#/24"

    ReplyDelete
  13. ajantonicelloMarch 26, 2013 at 8:38 PM

    Clean Complex: 210
    Fs: 200
    WOD: 155, 135, 30"

    ReplyDelete
  14. AnonymousMarch 27, 2013 at 4:44 AM

    Clean Complex:175
    FS:200
    WOD:115 30"x 7 reps

    ReplyDelete
  15. MandyMarch 27, 2013 at 9:19 AM

    Clean Complex:100
    FS:105
    WOD: 65#/24"

    ReplyDelete
  16. UnknownJuly 17, 2015 at 2:40 AM

    15.07.17daigege
    longchamp pas cher
    air max shoes
    coach outlet
    polo ralph lauren
    louis vuitton
    oakley sunglasses
    ray ban sunglass
    coach factory outlet
    coach outlet online
    snabacks wholesale
    michael kors uk
    hollister clothing
    ray ban sunglasses
    oakley sunglasses discount
    cheap true religion jeans
    jordan shoes
    ray bans
    louis vuitton
    soccer shoes
    gucci uk
    gucci borse
    ray ban wayfarer
    michael kors outlet online
    ralph lauren
    oakley sunglasses outlet
    pandora jewelry
    kate spade bags
    gucci outlet online
    true religion jeans
    michael kors
    oakley sunglasses outlet
    ralph lauren outlet
    replica watches cheap
    pandora outlet
    prada outlet
    burberry outlet online
    coach outlet
    coach outlet store online
    kate spade
    polo ralph lauren outlet



    ReplyDelete

Subscribe to: Post Comments (Atom)