Jerk: 5X5 - climb *12:00 cap* Skill work - 30:00 Post load and skill to comments: Carbs are Killing You Running WOD: 3 X 200M, 400M, 600M Work:Rest ratio = 1:1
Jerk- 135-155-165-175-185 Worked on Handstand Holds and almost, kinda sorta got one. Don't worry, there's a breakthrough coming...I can feel it in my bones.
85-95-105
ReplyDeleteJerk: 75#
ReplyDelete1st handstand today!
Jerk- 135-155-165-175-185
ReplyDeleteWorked on Handstand Holds and almost, kinda sorta got one. Don't worry, there's a breakthrough coming...I can feel it in my bones.
Run 3x 200m, 400m, 600m
Delete105
ReplyDelete85
ReplyDelete130#
ReplyDelete90#
ReplyDelete180#
ReplyDeleteSkill:
Muscle up
Butterfly kip
OHS
#135
ReplyDelete