WOD
How fast can you complete 21-15-9?
Handstand pushups
Power clean (185/135)
Sit-ups
Front squat
Chest-to-bar pull-ups
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Mobility WOD
WOD on your own...
Swim
"Tosh"
3 X 50 YD, 100 YD, 200 YD
Work:Rest ratio = 1:1
22:38 @ 110 w/ 1 blue
ReplyDelete35:44 RX
ReplyDelete28:26 (HRPUs, 135, 2 red)
ReplyDelete24:18 @ 110#
ReplyDelete25:48 85#, 2 blue pads, 2 red bands
ReplyDelete23:30 110, push ups, purple band
ReplyDelete20:25 @ 85#
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ReplyDelete