3/4/13

WOD

5 rounds for time:
5 handstand pushups
10 power clean (135/95)
15 burpees
20 KB swings (24/16)
25 wall ball (20/15)
*Rest exactly 3:00 between rounds*

Post time to comments:

GYM WOD:
2 rounds for time:
3 rope climbs (or) 15 pull-ups
10 t2b from L-hold
5 HSPU

This week at BBCF:
Tuesday
Strength: halting snatch
WOD: OHS and burpee box jumps

Wednesday
WOD: Open 11.3

Thursday
Strength: snatch
WOD: bike, burpee box jump overs

Friday
WOD: "Lynne"