Sunday, March 3, 2013

3/4/13

WOD

5 rounds for time:
5 handstand pushups
10 power clean (135/95)
15 burpees
20 KB swings (24/16)
25 wall ball (20/15)
*Rest exactly 3:00 between rounds*

Post time to comments:

GYM WOD:
2 rounds for time:
3 rope climbs (or) 15 pull-ups
10 t2b from L-hold
5 HSPU

This week at BBCF:
Tuesday
Strength: halting snatch
WOD: OHS and burpee box jumps

Wednesday
WOD: Open 11.3

Thursday
Strength: snatch
WOD: bike, burpee box jump overs

Friday
WOD: "Lynne"

19 comments:

  1. 4rds+57reps (1 blue)

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  2. 39:02, (65#, 1rd 12kg; 4rds 8kg, 10#wall ball)

    ReplyDelete
  3. 4 rds + 73 reps
    (2blue, 75#, 12KB, 10WB)

    ReplyDelete
  4. 35:30 (PU, 45#, 2 rds 12kg; 3 rds 8kg, 10WB)

    ReplyDelete
  5. 39:33 (pike, 45#, 12 kg, 10WB)

    ReplyDelete
  6. 38:55 - 4rds (95#, 16KB, 15WB)

    ReplyDelete