WOD
5 rounds for time:
5 handstand pushups
10 power clean (135/95)
15 burpees
20 KB swings (24/16)
25 wall ball (20/15)
*Rest exactly 3:00 between rounds*
Post time to comments:
GYM WOD:
2 rounds for time:
3 rope climbs (or) 15 pull-ups
10 t2b from L-hold
5 HSPU
This week at BBCF:
Tuesday
Strength: halting snatch
WOD: OHS and burpee box jumps
Wednesday
WOD: Open 11.3
Thursday
Strength: snatch
WOD: bike, burpee box jump overs
Friday
WOD: "Lynne"
30:28 RX
ReplyDelete4rds+57reps (1 blue)
ReplyDelete37:25
ReplyDelete39:02, (65#, 1rd 12kg; 4rds 8kg, 10#wall ball)
ReplyDelete***Pike PU
Delete34:43
ReplyDelete4 rds (pike PUs)
ReplyDelete38:57rx
ReplyDelete33:25
ReplyDelete4 rds + 19
ReplyDelete4 rds + 73 reps
ReplyDelete(2blue, 75#, 12KB, 10WB)
35:30 (PU, 45#, 2 rds 12kg; 3 rds 8kg, 10WB)
ReplyDelete39:33 (pike, 45#, 12 kg, 10WB)
ReplyDelete38:00 (1 blue, 65#)
ReplyDelete38:55 - 4rds (95#, 16KB, 15WB)
ReplyDelete39:06
ReplyDelete(2 blue; 65#; 10WB)
37:4? Rx
ReplyDelete