Snatch warm-up
Halting snatch deadlift: 3X2
*8:00 cap*
Halting power snatch: 3X2
*8:00 cap*
5:00 rest
WOD
How fast can you complete 5 rounds?
7 overhead squat (95/55)
7 burpee box jumps (24/20)
*12:00 cap*
Post loads and time to comments:
Learning to scale
Swim WOD:
Tabata swim
Tread water during rest
HALTING SNATCH DL: 200, 225, 265#
ReplyDeleteHALTING PWR SNATCH: 110, 120, 135#
6:10
ReplyDeleteHalting snatch DL: 85,85,95
ReplyDeleteHalting power snatch: 45
WOD: 7:45 @ 45#
5:40
ReplyDelete~9:50
ReplyDelete7:05
ReplyDeleteHDL- 105, 120, 135
ReplyDeleteHPS- 55, 55, 65
WOD- 7:30 RX
5:18 @ 65
ReplyDelete5:15 Rx
ReplyDeleteHDL- 85, 110, 135
ReplyDeleteHPS- 55, 60, 65
WOD- 6:30 RX