5AM AND 6AM GROUPS ARE CANCELED BECAUSE OF WEATHER!!!
Happy Birthday Lucy!
WOD
11.3
How many reps can you complete in 5:00?
Squat clean thruster (165/110)
WOD Demo
Skill work after WOD
Post score to comments:
Training your fuel system
Running WOD:
3-6 X 400 M run
Rest 2:00
Hold splits by 3-5 seconds
18 @ 75#
ReplyDelete30 @ 110# no ovh
ReplyDelete22rx
ReplyDelete17 @ 90#
ReplyDelete16 @ 110#
ReplyDelete28 @ 65# (needed to go heavier)
ReplyDelete