Tuesday, March 5, 2013

3/6/13

5AM AND 6AM GROUPS ARE CANCELED BECAUSE OF WEATHER!!!


Happy Birthday Lucy!

 WOD
11.3
How many reps can you complete in 5:00?
Squat clean thruster (165/110)

WOD Demo

Skill work after WOD

Post score to comments:

Training your fuel system


Running WOD:
3-6 X 400 M run
Rest 2:00
Hold splits by 3-5 seconds
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