Wednesday, March 6, 2013

3/7/13

Sorry, but we have to move the 11AM group to 10AM today! Let us know if you have any questions!


Happy Birthday Golda!

Snatch: 3 X max reps @ 80% of 1RM
*Reps must be touch 'n go*
*15:00 cap*

WOD

How fast can you complete 4 rounds?
12 calories on bike
6 burpee box jump overs (24/20)

*7:00 cap*

Post load and time to comments:

Quads or Spine?


Swim WOD:
800 yard AFAP!

12 comments: