Sorry, but we have to move the 11AM group to 10AM today! Let us know if you have any questions!
Happy Birthday Golda!
Snatch: 3 X max reps @ 80% of 1RM
*Reps must be touch 'n go*
*15:00 cap*
WOD
How fast can you complete 4 rounds?
12 calories on bike
6 burpee box jump overs (24/20)
*7:00 cap*
Post load and time to comments:
Quads or Spine?
Swim WOD:
800 yard AFAP!
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ReplyDeleteWould have been nice if someone's husband would have informed her of the 10am 11am switch. Thanks Coach D!
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