Sorry, but we have to move the 11AM group to 10AM today! Let us know if you have any questions!
Happy Birthday Golda!
Snatch: 3 X max reps @ 80% of 1RM
*Reps must be touch 'n go*
How fast can you complete 4 rounds?
12 calories on bike
6 burpee box jump overs (24/20)
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Quads or Spine?
800 yard AFAP!
Would have been nice if someone's husband would have informed her of the 10am 11am switch. Thanks Coach D!ReplyDelete
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