Sorry, but we have to move the 11AM group to 10AM today! Let us know if you have any questions!
Happy Birthday Golda!
Snatch: 3 X max reps @ 80% of 1RM
*Reps must be touch 'n go*
How fast can you complete 4 rounds?
12 calories on bike
6 burpee box jump overs (24/20)
Post load and time to comments:
Quads or Spine?
800 yard AFAP!