Wednesday, March 6, 2013

3/7/13

Sorry, but we have to move the 11AM group to 10AM today! Let us know if you have any questions!
Happy Birthday Golda!

 Snatch: 3 X max reps @ 80% of 1RM
*Reps must be touch 'n go*
*15:00 cap*

 WOD

 How fast can you complete 4 rounds?
12 calories on bike
6 burpee box jump overs (24/20)

 *7:00 cap*

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 Quads or Spine?
Swim WOD:
800 yard AFAP!

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